Letting Go of Resistance & Making a Shift

Sandra CampilloLifestyle, MotivationLeave a Comment

I just want to take a moment to re-introduce myself. I am an entrepreneur, a certified holistic nutrition and natural health practitioner, motivational speaker, life coach, and raw vegan lifestyle advocate for health, the animals, and the planet. I believe that a world of peace and love, begins with being kind and compassionate to ALL living beings and the environment in which we live. We can’t expect to live in a world of non-violence, peace, and love if we are … Read More

Plant Life vs. Animal Life

Sandra CampilloLifestyleLeave a Comment

The question that I have been hearing more of is, “Why eat plants and not animals – aren’t they both ‘living’?” It seems to me that the more people turn to veganism, those that aren’t,  are beginning to question plant life to justify their consumption of animals as being OK. THE TRUTH… It’s not OK.  Animals have feelings.  They feel pain.  Unlike plants, which don’t. Pain is a defense mechanism.  So, as humans, when we feel pain, we react.  Just … Read More

Finding Your Way…

Sandra CampilloLifestyle2 Comments

How many times have you been told or have thought to yourself that you need to “find your way?” To be honest, I was once that person who felt the same. I was so lost that I thought I had to find my way back to ME.  But at the same time, I had no idea who “ME” was; only what I had known to be in the past.  So, how was I to find my way if I had … Read More

It’s a Lifestyle, Not Just a Diet – A Healing Journey of the Mind, Body, & Spirit

Sandra CampilloLifestyle, Mind & Spirit, Well BeingLeave a Comment

Getting healthy goes well beyond just nutrition and making dietary changes.  It’s making lasting positive lifestyle changes that stick versus a temporary fix from restrictive dieting.  There are a ton of diets out there with claims to give you healthy weight-loss results and although, they may lead to short term weight-loss results, the long-term results can be dangerous. Register for It’s a Lifestyle, Not Just a Diet workshop here It’s important to understand that losing healthy weight is more than just dieting.  … Read More

What it Means to Live a Cruelty-Free Way of Life & Why I Went Raw Vegan

Sandra CampilloLifestyleLeave a Comment

(Video at the end of this post) Cesar Chavez quotes…  “Only when we have become non-violent towards all life will we have learned to live well ourselves.” He’s right. We cannot expect to live a life filled with peace and love, if we are not filled with love or at peace ourselves.  It’s in loving and being non-violent toward all living beings, including ourselves, that we can create a life of peace, love, and overall well-being. Have you ever looked … Read More

7-Day Creating Healthy Habits Challenge

Sandra CampilloLifestyle, Well BeingLeave a Comment

Join the FREE 7-Day Healthy Habits Challenge to kick start your weight loss and fitness goals! CLICK HERE TO SIGN UP During this free challenge, you’ll discover: The 7 simple strategies that are the KEY to finally achieving your health and fitness goals How to easily incorporate simple habits and food choices that will help you look better and feel better… without adding more time-consuming tasks or unnecessary stress to your life. Tons of FUN, guidance, and support Easy-to-follow, sustainable advice … Read More

How Creating Change is a Psychological Mind Game

Sandra CampilloLifestyle, Mind & SpiritLeave a Comment

I’m all about creating change and making things happen. But the fact is, you can’t just talk about it; you have to be about it and continuously taking action toward your goals.  The one thing I’ve learned is that without change, you remain stagnant in all areas of your life.  Change is imperative in order for growth to take place. So, how do we create it without feeling like it’s something we have to do? The act of creating change … Read More

Make Your Holiday Dinner with Family and Friends a Success

Sandra CampilloLifestyleLeave a Comment

The holidays can be a stressful and challenging time when traveling or welcoming guests into your home, especially if you have a big family and large circle of friends.  Even more so, when planning your holiday meals.  Not everyone is going to eat the same foods or have the same preferences.  And, some are on a completely different dietary plan. So, what do you do? Here are a couple of ideas you can start with: Turn your holiday dinner into … Read More

How the Law of Attraction Saved My Life

Sandra CampilloLifestyle2 Comments

“All that we are is a result of what we have thought.” – Buddha For years, I was living a life of confusion, without direction, and wandering through life aimlessly, while conforming to the outside world.  Although I appeared to be happy, strong, and confident on the outside, I was sad, lonely, and disconnected on the inside. I wanted to be loved so bad that I subjected myself to being what I thought would make other’s like me or want … Read More

Never Stop Believing in Yourself

Sandra CampilloLifestyleLeave a Comment

“Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.” ― Roy T. Bennett When life throws chaos, challenges, and all kinds of obstacles in your path, accept them all with grace and keep moving forward for it is life truly happening for you, rather than happening to you. As I look back now, I realize that every single experience I endured, good or bad, has served a purpose.  It’s shaped … Read More