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Some of the best surfing yoga retreats take place all over the world – from Costa Rica to Portugal to Sri Lanka, and many other top surfing destinations.
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Most provide a unique opportunity to learn about the local culture, raise ocean awareness, and experience yoga on a whole different level. It’s a great way to escape the bustle of daily life and surround yourself with nothing but good vibes.
Not to worry, these 5-star retreats welcome yogis and surfers of all levels and all body types. This way no one is left behind. And with the help of certified yoga instructors and surf coaches, you’ll be on the next level up in no time.
So whether you’re just learning your first yoga pose, ready to catch your first wave, or have gotten your feet wet in a mix of surf and yoga skills, rest assured, I’ve got you!
To make the start of your yoga experience easier, I’ve rounded up the top 13 yoga and surf retreats to help make your selection. All deliver an incredible yoga experience at some of the best surf camps in the world.
What is a Surfing and Yoga Retreat?
A Surfing and Yoga Retreat is a holistic experience that combines the adventure of surfing with a mindful yoga practice. Typically, these types of retreats are held in beachside locations and offer daily yoga classes and daily surf lessons.
Both activities offer several benefits that help improve your physical, mental, and overall well-being.
Participants can learn to ride the waves under the guidance of experienced surf instructors, while also engaging in yoga sessions that focus on relaxation, flexibility, and inner peace.
In addition to the physical benefits, surfing, and yoga retreats can also be a great way to connect with nature, and other people. It’s also a great way to build community with like-minded individuals and foster personal growth.
The time spent in a beautiful setting can help you to relax and de-stress, while the camaraderie of the group can provide support and motivation.
13 Best Surfing Yoga Retreats
8-Day Bodhi Sessions Adult Surf + Yoga Camp
Location: Bahía Ballena, Provincia de Puntarenas, Costa Rica
Length of Stay: 8 Days / 7 Nights
The Bodhi Adult Surf & Yoga Camp is located in Bahia Ballena. A small town off of the Pacific Ocean of Costa Rica. The area is known for its beautiful beaches, lush rainforests, and abundant wildlife.
This retreat takes place at the Bodhi Surf + Yoga Lodge and is within walking distance of just about everything. You’ll have the opportunity to explore in your free time.
This is a great retreat option for surfer newbies who want to learn and pick up experience. What’s more, is that the beach where you’ll be learning to surf, Playa Colonia, is situated within the Marino Ballena National Park. This is the first marine park in all of Central America.
The park was created to protect the humpback whale migration and is kept clear of pollution. A perfect place to enjoy the clean and clear tropical waters and marine life.
As far as accommodations go, there are a few options to choose from that include private rooms, shared rooms, and bungalows. Each day includes a variety of activities, delicious and healthy food, the opportunity to connect with the community, and of course, yoga and surfing lessons.
Retreat Includes:
- 6 nights’ accommodation at the Bodhi Lodge
- 1-night accommodation in a San Jose hotel
- Daily surf lessons
- Daily yoga sessions (Includes yoga mat and props)
- 5 breakfasts, 3 dinners, snacks
- Walking tour of Bahia Ballena to learn about the local culture and its history
- Waterfall jungle visit
- 1-hour massage
- Round-trip transportation from San Jose
- National park entrance fees
Yoga styles: General Yoga
Skill Level: Beginner
Food Style:
- Vegetarian
- Vegan
- Gluten-Free
- Organic
Investment: From $1,595 USD
6-Day Yoga and Surfing Retreat in Costa Rica
Location: Puntarenas Province, Costa Rica
Length of Stay: 6 Days / 5 Nights
This 6-Day Yoga and Surfing Retreat takes place at Vida Asana in Costa Rica. Vida Asana is an eco-resort and learning center located in Playa Hermosa. The center is known for specializing in yoga retreats, surf camps, a healthy sustainable lifestyle, and other outdoor adventures.
The resort is nestled in the lush rainforest just a short walk from the beach in Playa Hermosa. The peaceful and serene environment provides the perfect backdrop for deepening your yoga practice, learning to surf, and connecting with nature.
Playa Hermosa is also known for some of the best surfing in the country and is officially a world surfing reserve.
Accommodations include a shared or a private room.
This retreat is a great option if you are looking to improve your yoga and surfing skills in a beautiful, peaceful, and relaxed setting.
Retreat Includes:
- 5 nights accommodation
- 3 daily nourishing meals
- Daily yoga classes
- Daily meditation classes
- World-class surf instruction
- Water, tea, and coffee served throughout the day
- 1-hour spa treatment
- Pre and post-retreat support
- Free sites of interest excursions
- Welcome drink
Yoga styles: General Yoga
Skill Level:
- Beginner
- Intermediate
- Advanced
Food Style:
- Vegetarian
- Vegan
- Gluten-Free
- Organic
Investment: From $900 USD
The Ultimate Eco Travel Guide
4-Day Private Surf & Yoga Retreat in Mexico
Location: Puerto Escondido, Oaxaca, Mexico
Length of Stay: 4 Days / 3 Nights
This 4-day private surf and yoga retreat in Puerto Escondido, Mexico takes place at Barbarenas. A sustainable, eco-friendly sanctuary with bungalows built by local artisans using eco-natural materials.
It’s a true eco-paradise designed to deliver unforgettable experiences that allow you to go within and deepen your connection with nature.
In addition to your mindfulness experience, the retreat includes daily yoga classes, surf lessons, and delicious meals. You will also have plenty of free time to relax on the beach or explore the town.
Puerto Escondido is a perfect setting for a surfing yoga retreat. It’s also a popular surfing destination with great waves for an awesome surf experience.
The waves are smaller and less intense along this beach town making it a great place for beginners and intermediate surfers. Even for experienced surfers who want to learn new skills.
No matter what level you are in, experienced yoga instructors and surf coaches will tailor classes to your individual needs and interests.
Beautiful accommodations include a private bungalow and private or shared rooms with ocean views.
Retreat Includes:
- 3 nights accommodation
- 3 Daily yoga lessons
- 2 professional surf lessons
- Breakfast and lunch
- Water, tea, and coffee served throughout the day
Yoga styles include:
- Power Yoga
- Yin Yoga
- Ashtanga Yoga
- Restorative Yoga
- Vinyasa Yoga
Skill Level:
- Beginner
- Intermediate
- Advanced
Food Style:
- Vegan
Investment: From $746 USD
3-Day Fluidity Yoga & Surf Eco Retreat on the Beach in Portugal
Location: Furadouro, Aveiro, Aveiro District, Portugal
Length of Stay: 3 Days / 2 Nights
The 3-Day Fluidity Yoga & Surf Eco Retreat takes place in the lovely small beach town of Furadouro at the Golden Waves Surf Lodge. Minutes from the beautiful island beaches and one of Portugal’s hidden gems.
This is a short retreat but set up with a perfect balance of both yoga and surfing for skills of different levels. The itinerary includes kicking off the day with a surfing adventure and wrapping it up with a sunset yoga class. A perfect way to end the day!
It’s also a perfect combination to help challenge your skills and ease you into your daily flow and fluidity. And what better way than to do it with a collective bunch of feel-good people?
In addition to the daily group classes, you will also have plenty of time to relax on the beach or explore the village of Furadouro.
Your comfortable accommodation includes the option of a shared or private suite at the beachfront eco-lodge with luxury amenities included.
Retreat Includes:
- 2 nights’ accommodation with a fully equipped kitchen
- 2 healthy breakfast buffets
- Pick-up from Ovar
- Access to mountain bikes
- 2 surf sessions
- 2 yoga classes
- Water and tea all-day
- Access to lodge amenities like the swimming pool and fitness center
Yoga styles:
- Vinyasa Yoga
- Yin Yoga
- Restorative Yoga
Skill Level:
- Beginner
- Intermediate
- Advanced
Food Style:
- Vegetarian
- Vegan
- Gluten-Free
- Raw
Investment: From $194 USD
8-Day Yoga, Meditation & Surf Retreat in Hawaii
Location: Kauai, Hawaii, United States
Length of Stay: 8 Days / 7 Nights
This fall, experience an 8-day yoga, Meditation, and Surf Retreat in Kaua’i – also known as the “Garden Island.” A beautiful location for a fall immersion with retreat hosts, Float & Flow Yoga and SUP.
It’s definitely a different type of getaway versus the typical fall road trip. Making it a perfect combination of relaxation, inner exploration, and outdoor adventure.
This retreat not only includes yoga, meditation, and surfing, it also throws in other outdoor activities like hiking, SUP, and more. Additionally, to add to your fall adventure, if the weather cooperates, a beachside fire awaits!
You will also learn more about Float & Flow’s active community inclusion involving the ocean and environmental projects. It’s a great way to add to your transformative experience.
If you’re ready to make new friends, enjoy delicious food, surf amidst world-class waves, and immerse yourself in nature, then this retreat is for you!
Retreat Includes:
- 7 nights accommodation
- Daily Breakfast
- 2 dinners
- Daily yoga classes
- 2 surf lessons
- Guided meditation classes
- Transportation during the retreat
- Welcome drink
- Specialized workshops including Lei making
- Group excursions and activities
- Guided nature hikes
- Excursions to sites of interest
- Pre and post-retreat support
- Professional event photos
Yoga styles:
- General Yoga
- Restorative Yoga
- Vinyasa Yoga
- Ashtanga Yoga
- Hatha Yoga
- Iyengar Yoga
- Vipassana & Yoga
Skill Level:
- Beginner
- Intermediate
- Advanced
Food Style:
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
- Egg-Free
- Organic
- Sugar Conscious
Investment: From $3,299 USD
8-Day Yoga & Surf in Ericeira all-inclusive
Location: Ericeira, Lisbon, Portugal
Length of Stay: 8 Days / 7 Nights
This all-inclusive 8-day package in Ericeira takes place at the Omassim Guesthouse. The hosts are the founders of one of the best surf schools in the area, the owner of the guesthouse, and an expert yoga instructor.
Together they deliver a great experience that promotes wellness, mindfulness, and adventure. No matter your experience level.
The price for this 8-day surf and yoga package is amazingly low for all that includes. Especially considering its prime location. Ericeira is known as a “mecca for surfers” and is among the most popular surf spots in the country. Making it an ideal place for a surf retreat.
The Omassim Guesthouse accommodates small groups in their shared, 5-bed rooms if you don’t mind sharing your space. However, they also offer a double 2-person room if you prefer a more private option.
Retreat Includes:
- 7 nights accommodation
- 6 Yin Yoga classes in the evening
- 6 Vinyasa Flow Yoga classes in the morning
- 3 daily delicious and nourishing meals – breakfast, lunch, and dinner
- 5 days of surfing classes inclusive of the wetsuit, board, transportation, and insurance (weather permitting)
Yoga styles include:
- General Yoga
- Restorative Yoga
- Vinyasa Yoga
- Yin Yoga
- Dynamic Yoga
- Hatha Yoga
Skill Level:
- Beginner
- Intermediate
- Advanced
Food Style:
- Vegetarian
- Vegan
- Gluten-Free
- Organic
Investment: From $874 USD
6-Day Adventurous Surf & Yoga Retreat in Bali
Location: Bali, Indonesia
Length of Stay: 6 Days / 5 Nights
This 6-Day Surf & Yoga Retreat in Bali, Indonesia takes place at the Surf & Yoga Holy Camp. This healing and spiritual center inspires deep connection, relaxation, and overall well-being amidst lush trees, flowers, and fountains. Making it a perfect setting for yoga and meditation practice.
It’s also a great opportunity to immerse yourself in nature.
Daily yoga classes include mats and props to help your flow and enhance your practice. For a more elevated experience, the program includes mindfulness workshops centered around the mind, body, and spirit.
And let’s not forget about surfing. The extensive surf itinerary not only includes plenty of surf time but also personalized goal-setting and coaching sessions with a 2:1 ratio.
So if you like waking up to peace, relaxation, singing birds, and the sound of nature, then you will enjoy your stay at this retreat.
Retreat Includes:
- 5 nights accommodation
- Daily healthy breakfasts
- Daily dinners
- Water and tea throughout the day
- Daily yoga classes
- 3 surf classes with a certified ISA coach
- Surf equipment + rash vest
- Transportation during your stay
- Surf board insurance
Yoga Styles: General Yoga
Skill Level:
- Beginner
- Intermediate
- Advanced
Food Style:
- Vegan
- Vegetarian
Investment: From $685 USD
8-Day Surf, Yoga, and Cultural Experience Retreat in Morocco
Location: Tamraght, Souss-Massa-Draa, Morocco
Length of Stay: 8 Days / 7 Nights
Experience surfing, yoga, and culture in this 8-day all-in-one retreat in Tamraght, Morrocco. A laid-back village with just a short walk to the beach and area restaurants and coffee shops.
Here you’ll spend a week at the beautiful Yogi Surfer Hotel, rated 5 stars on Tripadvisor. The highly rated boutique hotel and surf camp is eco-friendly and dedicated to promoting a healthy lifestyle through surf and yoga practice.
Furthermore, this invigorating Moroccan getaway has been designed to not only enhance your yoga and surfing experience but provide you with a dose of Moroccan culture.
Rest assured, this will make for a perfect experience adding in good times, high community vibes, and interesting cultural insights.
Accommodations include a shared room or a private double room with ocean views. Additionally, you’ll have access to the rooftop pool as well as hotel services.
This 8-day retreat has so much to offer whether it’s catching a perfect wave or soaking in some rays on the beach. You are sure to leave fully rejuvenated and recharged. So whether you’re a seasoned pro or just beginning, all levels are welcome!
Retreat Includes:
- 7 nights accommodation
- 3 daily delicious and nourishing meals
- Daily yoga classes
- Daily surf lessons
- Group excursions and activities
- Pick-up and drop-off to the airport
- Transportation during the retreat
- Pre and post-support after the retreat
Yoga Styles:
- General Yoga
- Restorative Yoga
- Vinyasa Yoga
- Dynamic Yoga
- Hatha Yoga
Skill Level:
- Beginner
- Intermediate
- Advanced
Food Style: Vegetarian
Investment: From $1,078 USD
4-Day Personal Yoga and Surf Retreat in Equador
Location: Olon, Santa Elena, Ecuador
Length of Stay: 4 Days / 3 Nights
Located in the coastal village of Olon, this 4-Day Personal Yoga and Surf Retreat offers an exclusive package with one-on-one instruction. Additionally, the hosts are certified bilingual professionals ready to customize your own personal program to fit your needs.
With a unique surf experience that caters to both novice and intermediate surf enthusiasts seeking to enhance their skills, you won’t be disappointed.
Furthermore, the yoga program will include private yoga sessions designed to enhance flexibility, refine breathing techniques, and promote inner tranquility.
You can also expect to stay in a beautifully designed shared or private oceanfront suite. Plus, you’ll have full access to the grounds including the pool, sweat lodge, shaded hammocks, and more.
Retreat Includes:
- 3 nights accommodation
- Daily yoga classes
- Daily breakfast
- Water, tea, and coffee throughout the day
- Daily surf lessons
- 1 massage
Yoga Styles:
- General Yoga
- Vinyasa Yoga
Skill Level:
- Beginner
- Intermediate
Food Style:
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
- Kosher
- Nut-Allergy Friendly
Investment: From $603 USD
10-Day Yoga, Culture, Beach & Surf Holiday in Sri Lanka
Location: Sri Lanka
Length of Stay: 10 Days / 9 Nights
This 10-day Yoga, Culture, Beach, and surf retreat takes place on the southeast coast of Sri Lanka between Galle and Mirissa. As an added bonus, it’s situated in the heart of Sri Lanka’s surf mecca!
The only downside to this one is that if you’re looking for heavy surf instruction, this retreat only provides one surf lesson. It’s more focused on yoga and mindfulness with two yoga classes daily.
However, they do give you the option to obtain surf lessons in your free time with transportation to the surf beaches. Additionally, surf packages are available upon request.
This retreat is designed to help you escape the stressors of everyday life by providing an ideal place to unplug and connect with nature. With experienced yoga teachers catering to all levels of practice, you can expect to enjoy a morning yoga boost before a day of hiking.
The second yoga session will be a more extended practice to restore and enable you to relax on a deeper level.
Furthermore, accommodations for 9 nights will be on beautiful Lake Koggala. A perfect setting for taking in the cool breezes and escaping the hot beach sun at the end of the day.
Here you will have the option to choose from various luxury room options, shared or private. All rooms are new with amazing views.
Retreat Includes:
- 9 nights accommodation
- 9 wholesome vegan breakfasts (Western or Sri Lankan style)
- All vegan lunches
- 8 dinners of Sri Lankan style 3-course vegan meals
- One meal is a dine-out
- Water, tea, and coffee throughout the day
- Daily yoga classes
- 1 group surf lesson
- Transfers to and from the airport
- Boat tour around the lake with a visit to Cinnamon Island
- Excursions and activities to sites of interest
- Train ride to Galle
- Cooking workshop with Sri Lankan in-house chefs
Yoga Styles:
- Restorative Yoga
- Vinyasa Yoga
- Yin Yoga
Skill Level:
- Beginner
- Intermediate
- Advanced
Food Style:
- Vegan
- Vegetarian
Investment: From $2,134 USD
8-Day Yoga & Surf Adventure Retreat in Waikiki
Location: Honolulu, Hawaii, United States
Length of Stay: 8 Days / 7 Nights
Hosted by Float & Flow Yoga & SUP, this 8-Day Yoga & Surf Adventure Retreat takes place at the luxurious Alohilani Resort and Hotel on the island of Oahu. The retreat offers the opportunity to meet new friends and build community in the heart of Waikiki.
With participants of all levels, from adventurers, yogis, nature lovers, and surfers, an unforgettable experience awaits!
The retreat includes 6 yoga and meditation classes, 5 days of surfing lessons, and a variety of other activities including hiking and beach walks. The yoga classes are taught by experienced instructors who welcome participants of all skill levels.
The surf lessons are also taught by qualified instructors and are suitable for beginners and advanced surfers alike. Additionally, you’ll have the opportunity to explore the city and island together as a group or in your free time.
As far as accommodations go, while these are luxury rooms including a hot tub, the only option is shared rooms.
Retreat Includes:
- 7 nights accommodation
- Daily breakfast
- 4 dinners
- Daily yoga and meditation classes
- Daily surf lessons
Specialized workshops - Group excursions and activities
- Pre and post-retreat support
- Professional event photos
- Welcome drink
- Transportation during the retreat
- Retreat gift bag
Yoga Styles:
- General Yoga
- Restorative Yoga
- Vinyasa Yoga
- Yin Yoga
- Hatha Yoga
- Ashtanga Yoga
- Iyengar Yoga
- Vipassana & Yoga
Skill Level:
- Beginner
- Intermediate
- Advanced
Food Style:
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Investment: From $4,399 USD
7-Day All Levels Women’s Surf & Yoga Retreat in Costa Rica
Location: Playa Grande, Guanacaste Province, Costa Rica
Length of Stay: 7 Days / 6 Nights
Led by a team of experienced lady instructors, this 7-day all-level women’s surf and yoga retreat is located in beautiful Playa Grande. This sister-owned company is committed to making your experience one you will never forget!
At this retreat, it’s all about sisterhood, great waves, and unspoiled, beautiful beaches.
Playa Grande is home to some of the most beautiful beaches in the world. It’s also among the largest nesting grounds for sea turtles protected by the National Park of Las Baulas.
It’ll be hard to escape the beauty of the beach but you also have the opportunity to explore all that Guanacaste has to offer. This includes zip-lining, paddling the mangroves, snorkeling in the coves, sunset sailing, and more.
During the retreat, daily surf sessions, yoga classes, and video coaching is on tap to help you master your skills. Classes will be scheduled around tide levels which will be monitored to adjust as needed.
Instructor, student ratio is 3:1 to allow for more personalized instruction and attention.
The retreat accommodation takes place at an eight-room boutique hotel just steps from the path to the beach. So you’ll have easy access to the pristine shoreline.
Retreat Includes:
- 6 nights accommodation
- Daily yoga classes
- Daily surf lessons
- 3 daily nourishing meals
- Water, tea, and coffee throughout the day
- Transportation to and from the airport
- Transportation during the retreat
- Welcome drink
- Group excursions and activities
Yoga Styles:
- General Yoga
- Restorative Yoga
- Vinyasa Yoga
- Yin Yoga
- Dynamic Yoga
- Hatha Yoga
Skill Level:
- Beginner
- Intermediate
- Advanced
Food Style:
- Vegetarian
- Vegan
- Gluten-Free
- Organic
Investment: From $2,200 USD
8-Day Surf & Yoga Women’s Retreat in Sri Lanka
Location: Ahangama, Southern Province, Sri Lanka
Length of Stay: 8 Days / 7 Nights
This 8-Day Surf & Yoga Women’s Retreat has yet to be rated but is already filling up quickly with only a few spots left. The retreat takes place on the island of Nirbana at Nirbana Retreat. A 12-bed boutique hotel and wellness venue nestled amidst a lush tropical jungle.
Surrounded by water and nature’s peaceful sounds, the location is a great place to connect, unwind, and recharge.
The retreat is a perfect blend of surfing and yoga with the opportunity to develop or master an existing skill(s). Building self-confidence, focus, strength, and flexibility all at the same time.
Accommodations at this retreat sanctuary consist of a private poolside suite with a 2-person maximum.
Retreat Includes:
- 7 nights accommodation
- Pick-up and drop-off from the airport
- 3 daily nutritious meals
- Water, tea, and coffee throughout the day
- Daily yoga and meditation classes
- Daily pranayama classes
- 1-hour treatment
- Instructor-led surf lessons
- Cooking class
- Specialized workshops
- Group excursions and activities including a SUP river tour
- Transportation during the retreat
- Professional event photos
- Welcome drink
Yoga Styles:
- Features 16 different yoga styles
Skill Level:
- Beginner
- Intermediate
- Advanced
Food Style:
- Vegan
- Vegetarian
- Raw
- Gluten and nut-allergy-free
Investment: From $3,000 USD
FAQs about Surfing & Yoga
How does yoga help with surfing?
The flexibility, strength, balance, and breathing techniques developed in yoga help boost surfing performance. In turn, it allows you to increase agility and mental focus for movement and catching waves efficiently.
Additionally, yoga aids in stress reduction and serves as an effective warm-up before hitting the surf. This makes it an invaluable complementary practice for surfers seeking to enhance their overall performance and well-being.
Can you do a surfing yoga retreat as a beginner?
Absolutely! Everyone starts somewhere. No one ever started as an expert so rest assured you won’t be the only one. Most retreats welcome all skill levels but just be sure to confirm before signing up just in case.
Do you need a visa?
Depending on where you are home destination is, you may or may not need a visa. Quickly check below to see if you need a visa before booking your trip.
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Sandra Campillo
Sandra Campillo is an eco, vegan lifestyle and travel blogger and entrepreneur. Join Sandra and her community of readers on SandraCampillo.com to learn how to live a healthier, more sustainable, and compassionate way of life while creating a passive income lifestyle.
