Have you ever taken a yoga class and rushed to leave at the end? You wouldn’t be the only one.
Using Savasana meditation quotes is a great way to inspire the calmness of the mind and the precious gift of stillness.
It’s in being calm, rather than restless, that the true meaning of life suddenly becomes clear.
Savasana is the most important part of ending a yoga class. More reason to stick around and embrace the moment. Yet for some reason, we tend to take this moment for granted, the only moment for being present and still as a part of our practice and foundation for healing our own soul.
Perhaps the need to rush out is because you are short on time or want to get ahead of the others so you don’t get stuck in the rush. It happens to the best of us. But if you’re going to commit to yoga and meditation, why not make the time to reap the rewards of a full yoga class from beginning to end?
Doing so will allow you to create space on a deeper level allowing you to make the most of every day and every fear that once crept in, dissolve.
You are too high a spirit to sell yourself short. Make an intentional commitment to show up as the precious human life that you are, despite all the objections that creep through your mind only to hold you back.
Savasana or Shavasana is also known as corpse pose or final resting pose. This pose is the end of asana practice in yoga class and the easiest one of them all. It’s a time to just be, relax, and let go of your inner criticism.
The end of Savasana is a perfect time to reflect on Savasana meditation quotes.
If you’re a new yoga teacher planning your next class, you might consider adding a quote at the beginning or at the end of Savasana for reflection.
It’s a great way to inspire the mind with something to help it sink into relaxation and affirmative thought before heading back out into the world.
Yoga and meditation retreats are also a great way to incorporate the practice. In fact, I highly recommend it for a fully immersive experience.
The Power of Yoga Quotes
Quotes have been a go-to of mind since I was a teenager. Repeating meaningful quotes and mantras has pulled me through my own sorrow and guided me through traumatic and challenging times.
Don’t underestimate the power of words. They are life-changing!
Many of these quotes have come from ancient yoga teachers who have captured simple truths in yoga and Savasana quotes. It’s a great way to go within and listen to your inner voice. That is where you will find all the answers.
Inspirational Savasana Quotes
Use these quotes as a guide to help you connect with your true self, and be present in this very moment of your life. Meditate on these words and use them in your yoga practice. Let them bring peace to you even if for just a few minutes.
The past is gone, the future is not here, and now I am free of both. Right now, I choose joy.”- Deepak Chopra
“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.” – Lao-Tzu
“Your mind is your servant, your body is your vehicle and your soul is your residence.” – Yogi Bhajan
“Breathing in, I am aware of my heart. Breathing out, I smile to my heart and know that my heart still functions normally. I feel grateful for my heart.”- Thich Nhat Hanh
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”
― Thich Nhat Hanh
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.”
― Thich Nhat Hanh, The Heart of the Buddha’s Teaching
“Yoga is not a workout, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” – Rolf Gates
“When I am silent, I fall into the place where everything is music.” – Rumi
“There is a life force within your soul, seek that life. There is a gem in the mountain of your body, seek that mine. O traveler, if you are in search of that, don’t look outside, look inside yourself and seek that.” – Rumi
“You cannot always control what goes on outside. But you can always control what goes on inside.” – Dr. Wayne Dyer
“Yoga is not about self-improvement, it’s about self-acceptance.” – Gurmukh Kaur Khalsa
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” – Eleanor Brownn
“All that we are, is the result of what we have thought. The mind is everything. What we think, we become.” – Buddha
“The world exists as you perceive it. It is not what you see, but how you see it. It is not what you hear, but how you hear it. It is now what you feel, but how you feel it.” — Rumi
“Everything you need, your courage, strength, compassion, and love: everything you need is already within you.” – Unknown
“Every exit is an entry somewhere else.” – Tom Stoppard
“Love, not judgment, sows the seeds of tranquillity and change.” – Danna Faulds
“Yoga teaches us both to let go and to have exquisite awareness in every moment. We remember our essential spiritual nature and life becomes more joyful, meaningful, and carefree.” – Deepak Chopra
“You are not a soul, you are not a mind, you are not a body. You are the controller of all three.” —Yogi Harbhajan Singh
“Yoga is the journey of the self, through the self, to the self.” —Shrimad Bhagavad Geeta
“If you were born with the weakness to fall you were born with the strength to rise.”
― Rupi Kaur, Milk and Honey
“By the practice of meditation, you will find that you are carrying within your heart a portable paradise” – Paramhansa Yogananda
“Loneliness is a sign you are in desperate need of yourself.”
― Rupi Kaur, Milk and Honey
“Belonging so fully to yourself that you’re willing to stand alone is a wilderness — an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared.” – Brene Brown
“It is not too late for you, there is so much more to this life, and the journey you have been called to.” – Morgan Harper Nichols
“The highest spiritual practice is self-observation without judgment.” – Swami Kripalu
“Yoga is the artwork of awareness on the canvas of body, mind, and soul.” – Amit Ray
“Do not let the behavior of others destroy your inner peace.” – Dalai Lama
“When the mind is calm, how quickly, how smoothly, how beautifully you will perceive everything.” – Paramahansa Yogananda
“There is nothing outside of us. It’s all in us.” – Yogi Bhajan
“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” – Eckhart Tolle
“If you get the inside right, the outside will fall into place. Primary reality is within; secondary reality without.” – Eckhart Tolle
“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day.” – Deepak Chopra
“As you breathe in, cherish yourself. As you breathe out, cherish all beings.” – Dalai Lama
“When you realize nothing is lacking, the whole world belongs to you.” – Lao Tzu
“As you find the truth, you will find it in support of all existence. You will find it in every rock and tree, feel it in every song and smile, recognize it in the light behind every eye, shining toward you until you no longer refuse to see.” – Unknown
“When there is silence, one finds the anchor of the Universe within oneself.” – Lao Tzu
“Yoga begins with listening. When we listen, we are giving space to what is.” — Richard Freeman
“Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.” — Thich Nhat Hanh
“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.”- B.K.S. Iyengar
“Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.” – Eknath Easwaran
“Inhale and God approaches you. Hold the inhalation, and God remains with you. Exhale and you approach God. Hold the exhalation, and surrender to God.” – Tirumalai Krishnamachary
“Cultivate the habit of being grateful for every good thing that comes to you and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” – Ralph Waldo Emerson
“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you.back.” – Gautama Buddha
“Just slow down. Slow down your speech. Slow down your breathing. Slow down your walking. Slow down your eating. And let this slower, steadier pace perform your mind. Just slow down.”— doko
“Wisdom says we are nothing. Love says we are everything. Between these two our life flows.” – Jack Kornfield
“Everything you need, your courage, strength, compassion, and love: everything you need is already within you.” – Unknown
“It was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and body that have decided to be whole.” – Rupi Kaur
“You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.”- Mandy Hale
“Quiet the mind, and the soul will speak.” – Ma Jaya Sati Bhagavati
“If every eight-year-old in the world is taught meditation, we will eliminate violence from the world within one generation.” – Dalai Lama
- “There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life.” – John Lennon
The Power of Savasana
Savasana, often the final resting pose (or corpse pose), is the pose you work for during your Asana practice. Typically held for about 10 to 15 minutes.
The goal of Savasana is to ease the mind and body into deep relaxation and comfort while releasing tension and increasing the energy you long for.
There is tremendous power in Savasana – for mental clarity and healing.
It allows us to seek the real truth that lies within and allows us the space to listen and pay attention to our inner voice that is constantly seeking to connect with us.
It’s where all the answers lie.
Some of the benefits of this powerful practice:
- Leads the mind & body into deep relaxation
- Reduces built-up stress and acidity
- Relieves physical fatigue
- Improves the quality of sleep
- Helps the body destress and push out toxins
- Can help reduce symptoms of depression & anxiety
- Can help lower blood pressure
How to Use Yoga Quotes for Yoga Teachers
Yoga involves not just balancing poses, cute clothing, and essential oils. It’s a way of being that strives for synchronization of the mind, body, and spirit.
Yoga quotes are a great reminder that our lives are about letting go.
Quote to End a Yoga Class
Closing your yoga class is equally as important as all the other parts that make up your practice. Think from the participant’s perspective.
How would you want your yoga class to go, from start to finish?
The attention (or lack of it) you give your practice will either make or break it.
Changing things up is a great way to keep participants engaged with the desire to stick around till the end.
If inspiration is what you need, then say any of the quotes or poems that follow to help spice up the closing of your yoga class.
Personally, I enjoy a good quote at the end of class before going into Savasana. It gives me something to reflect on.
You can use these as a guide to help you create your own and change it up for each class.
Quotes and Poems
Words have the powerful ability to change our perspective and our whole life for that matter.
Allow your mind to marinade in the words that follow and reaffirm those that speak to you in every waking moment as often as possible to get the full effect and reap the healing rewards.
“Energy is the currency of the universe. When you “pay” attention to something, you buy that experience. So when you allow your consciousness to focus on someone or something that annoys you, you feed it your energy, and it reciprocates with the experience of being annoyed. Be selective in your focus because your attention feeds the energy of it and keeps it alive, not just within you, but in the collective consciousness as well.” – Emily Maroutian, Thirty: A Collection of Personal Quotes, Advice, and Lessons
“Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.” ― Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times
Let It Go – Danna Faulds
“Let go of the ways you thought life would unfold, the holding of plans or dreams or expectations – Let it all go.
Save your strength to swim with the tide.
The choice to fight what is here before you now will only result in struggle, fear, and desperate attempts to flee from the very energy you long for.
Let go. Let it all go and flow with the grace that washes through your days whether you received it gently or with all your quills raised to defend against invaders.
Take this on faith; the mind may never find the explanations that it seeks, but you will move forward nonetheless.
Let go, and the wave’s crest will carry you to unknown shores, beyond your wildest dreams or destinations.
Let it all go and find the place of rest and peace, and certain transformation.”
The St. Therese Prayer
May today there be peace within.
May you trust God that you are exactly where you are meant to be.
May you not forget the infinite possibilities that are born of faith.
May you use those gifts that you have received, and pass on the love that has been given to you.
May you be content knowing you are a child of God.
Let this presence settle into your bones, and allow your soul the freedom to sing, dance, praise, and love.
It is there for each and every one of us.”
Frequently Asked Questions (FAQs)
What is the spiritual meaning of Savasana?
Savasana is known as the final resting pose or corpse pose but in essence, it’s about a deep surrender to our highest power in preparation for our next adventure or earthly departure.
In other words, our death.
The practice of Savasana is an awakening and symbolically teaches us how to live and die so that we may leave our earthly life without resistance.
What is Savasana meditation?
Savasana, also known as Corpse Pose, is a yoga asana (posture) that is often practiced at the end of a yoga session. It’s intended to be a relaxing pose that helps calm the mind and relieve stress from the body, easing you into a meditative state.
During Savasana, you lie down on your back with your arms and legs extended, palms facing up. You close your eyes and focus on your breath, allowing your body to completely relax and sink into the earth (or ground). The goal is to remain still and quiet, letting go of any physical or mental tension.
Next time, before heading to your yoga class, be sure you go with enough time to allow you to fully engage in your practice – from beginning to end.
It works wonders on the mind, body, and spirit.
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