5 Stages of Job Burnout & 5 Ways to Correct It

Sandra CampilloWell BeingLeave a Comment

Ever been in a job where you started all gung-ho with all kinds of expectations and goals to reach only to find out later it was not what you had expected? Or ever worked for the micro-managing, insecure type of boss who ended up making your life hell in the process? Or how about the job that started off as a possible career opportunity only to learn that growth was never really an option while reaching a dead end? There … Read More

Juicing vs. Blending: Know the Difference

Sandra CampilloNutritionLeave a Comment

If you are lost in confusion between juicing and blending while wondering what in the world the difference is between the two, you are not alone.  I used to wonder the same myself so I can totally understand where you are coming from.  Two of the most commonly asked questions are, “What is the difference between juices and smoothies?” and “Should I juice or should I drink smoothies?” I have been religiously juicing and drinking smoothies now for about 4 … Read More

4 Clear Signs Your Body is Dehydrated

Sandra CampilloWell BeingLeave a Comment

How many times have you found yourself thirsting for water much faster than usual at an outdoor festival, on the beach, at the pool, during exercise or any other outdoor activity on a hot summer day?  If you are like most, the answer is quite often.  Most of us look forward to summer, getting outdoors in the highly anticipated warm weather and just simply having some fun in the sun.  After all who can blame us after old man winter has left his mark?! There … Read More

10 Ways to Find Your Happy

Sandra CampilloWell BeingLeave a Comment

Do you ever feel like you have tried everything possible to be happy and no matter what you do, things just don’t seem to change?  Do you feel stuck in a miserable cycle longing and waiting for happiness to head your way? The truth is, happiness is not something that is going to come knocking at your door and magically show up nor is it something that is going to materialize just like that for that matter. True happiness is … Read More