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Raw Vegan Chai Tea Chia Seed Pudding | Recipe
Ever since I can remember, coffee was my “go to” each morning without fail. And, for years, it would be my ‘go to’ throughout the day – all day long……
Raw Vegan Hot Cocoa | Recipe
Growing up, hot cocoa was always my favorite on those crisp, cold Saturday mornings when school was out. But back then, hot cocoa was far from healthy. It was the…
Raw Vegan Cereal | Recipe
If cereal is what you like to reach for in the morning, here’s a great way to swap the processed box with a simple and delicious raw food option… Fruit…
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sandra’s wellness essentials
How To Keep Healthy During the Coronavirus Outbreak | Mind & Body
The Coronavirus pandemic is taking over! OR is it? Here’s what you can do to gain the upper hand and knock it, before it knocks YOU! I have never seen…
What To Do If You Suspect Coronavirus Symptoms + Recipe
Whether it’s Coronavirus, a cold or the flu, taking precautions and safeguarding your health should not be something you take lightly and should be exercised daily. To give you an…
Natural Immune Boosting and Healing Remedy | Recipe
Spring is in the air and I am ready for some warm weather to start sticking as I am sure you are too! You might also be among the many…
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Creamy, Delicious Banana/Mango Smoothie Bowl Recipe
This week I am sharing with you one of my favorite smoothie bowl recipes and one that I am currently addicted to! It’s rich, creamy, healthy and deeeelicious!! This is one…
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What I Ate Today | Easy Raw Vegan | Healthy + Delicious!
A question I almost always get is, “What do you eat?” because for some reason, people think that being raw vegan means “starvation” and no food options… Sooo… in this…
