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3-Day Juice Cleanse to Kickoff the New Year
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Juicer Buying Guide
Choosing the right juicer that fits you and your lifestyle can be overwhelming. Which is why I created this guide to help alleviate the stress and remove the guesswork so…
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Raw Vegan Pomegranate, Kale and Cranberry Salad Recipe
Kicking off the first week of 2020 with this healthy, plant-powered, nourishing salad I made over the holidays but can be made at any time of the year… I made…
20 Journal Prompts for Wellness in 2020
It’s that time of year again where we tend to overwhelm ourselves with a laundry list of resolutions that quickly dwindle away 2 weeks in. Whether it be around health,…
sandra’s wellness essentials
Find Something to Smile About
Just like there is always something to be grateful for, there is always something to smile about! Today, I found myself just cracking up for no reason. My mom was…
5 Foundational Habits for a Healthy Lifestyle
The development of all things is based on a strong, solid foundation. Just like your house and your relationships, your health and your life must also be built on strong,…
Black Friday and Cyber Monday Haul
I found some of the most amazing deals this past week. Most of which came from the good ole’ internet!!! This haul is a bit different than your average haul…
