7-Day Creating Healthy Habits Challenge

Sandra CampilloLifestyle, Well BeingLeave a Comment

Join the FREE 7-Day Healthy Habits Challenge to kick start your weight loss and fitness goals! CLICK HERE TO SIGN UP During this free challenge, you’ll discover: The 7 simple strategies that are the KEY to finally achieving your health and fitness goals How to easily incorporate simple habits and food choices that will help you look better and feel better… without adding more time-consuming tasks or unnecessary stress to your life. Tons of FUN, guidance, and support Easy-to-follow, sustainable advice … Read More

How Creating Change is a Psychological Mind Game

Sandra CampilloLifestyle, Mind & SpiritLeave a Comment

I’m all about creating change and making things happen. But the fact is, you can’t just talk about it; you have to be about it and continuously taking action toward your goals.  The one thing I’ve learned is that without change, you remain stagnant in all areas of your life.  Change is imperative in order for growth to take place. So, how do we create it without feeling like it’s something we have to do? The act of creating change … Read More

Make Your Holiday Dinner with Family and Friends a Success

Sandra CampilloLifestyleLeave a Comment

The holidays can be a stressful and challenging time when traveling or welcoming guests into your home, especially if you have a big family and large circle of friends.  Even more so, when planning your holiday meals.  Not everyone is going to eat the same foods or have the same preferences.  And, some are on a completely different dietary plan. So, what do you do? Here are a couple of ideas you can start with: Turn your holiday dinner into … Read More

How the Law of Attraction Saved My Life

Sandra CampilloLifestyle4 Comments

“All that we are is a result of what we have thought.” – Buddha For years, I was living a life of confusion, without direction, and wandering through life aimlessly, while conforming to the outside world.  Although I appeared to be happy, strong, and confident on the outside, I was sad, lonely, and disconnected on the inside. I wanted to be loved so bad that I subjected myself to being what I thought would make other’s like me or want … Read More

Never Stop Believing in Yourself

Sandra CampilloLifestyleLeave a Comment

“Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.” ― Roy T. Bennett When life throws chaos, challenges, and all kinds of obstacles in your path, accept them all with grace and keep moving forward for it is life truly happening for you, rather than happening to you. As I look back now, I realize that every single experience I endured, good or bad, has served a purpose.  It’s shaped … Read More

Overcoming Adversity

Sandra CampilloLifestyle2 Comments

I know it has taken me a long time to post a before and after picture.  Especially this one, which was during a time when I was lost and disconnected from within.  Sadly, without even realize it. Although I don’t have a hospitalization transformation story as a result of poor health nor did I have a near death experience, all which I am beyond grateful for, my journey of transformation has been more so one of overcoming adversity, triumphing, life … Read More

5 Ways to Jumpstart Your Day Successfully

Sandra CampilloLifestyleLeave a Comment

I will admit, I wasn’t always a morning person.  Getting out of bed in the morning was always a struggle, and hitting the snooze button went without saying.  I remember snoozing my alarm eight times, sometimes more!  And on the weekends, I couldn’t help but sleep in after a long night of partying. So glad those days are over! I look back and remember being out drinking until the crack of dawn and then sleeping the morning away the day … Read More

Raw & Alive Scoop: What I Typically Eat in a Day

Sandra CampilloLifestyle2 Comments

One of the questions I’m often asked is, “What do you typically eat in one day?” A common and natural question to ask whether you’re a newbie in the raw food world, have already gotten your feet wet but are ready to dive into deeper waters, or simply just looking for some inspiration.  Whichever the reason is, I will gladly break it down for you. Anything to help you along your wellness journey! Wherever you’re at in your journey, it’s … Read More

10 Tips to Help You Transition into a Raw Vegan Lifestyle

Sandra CampilloLifestyle, Well BeingLeave a Comment

If someone had told me years ago that living a raw vegan lifestyle would change my life entirely, I would have never believed it.  I had no idea what living a life so fulfilling would be like.  In my mind, I was already living a “healthful” lifestyle.  I was so far off.  Little did I know that such a transition in my life would lead me to creating a life I truly love and have become so proud of. A … Read More

Why eat raw?

Sandra CampilloLifestyle, Well BeingLeave a Comment

How important is it really, to eat raw foods? Hmmm… It is a question most ponder on.  Well I will break it down for you and explain why I strongly encourage a lifestyle of plant-based, vegan, raw foods.  I will say that the transition into eating raw foods is not for everyone.  You have to be ready to make a lifestyle change commitment and you have to truly want it. You have to want to live a life of optimal … Read More