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CBD Oil for Pets
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Raw Vegan Butternut Squash Tomato Soup
Eating raw does not necessarily mean making salads and smoothies all the time. Making tasty, delicious soups are also a part of the meal making process. And, if you let…
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Keep Your Head Warm with These Beanie Faves
Being a South Florida girl, I’m not the biggest fan of winter. I get cold easily and have to layer up from top to bottom to keep warm in colder…
Shift Your Mind For Success
Your mind is the most powerful asset you own and what goes in and out of it, will either make you or break you… Last year in 2019, the words…
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Nutrient Dense Green Smoothie Recipe + Guide
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3-Day Juice Cleanse to Kickoff the New Year
sandra’s wellness essentials
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Juicer Buying Guide
Choosing the right juicer that fits you and your lifestyle can be overwhelming. Which is why I created this guide to help alleviate the stress and remove the guesswork so…
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Raw Vegan Pomegranate, Kale and Cranberry Salad Recipe
Kicking off the first week of 2020 with this healthy, plant-powered, nourishing salad I made over the holidays but can be made at any time of the year… I made…
20 Journal Prompts for Wellness in 2020
It’s that time of year again where we tend to overwhelm ourselves with a laundry list of resolutions that quickly dwindle away 2 weeks in. Whether it be around health,…
