What it Means to Live a Cruelty-Free Way of Life & Why I Went Raw Vegan

Sandra CampilloLifestyleLeave a Comment

(Video at the end of this post) Cesar Chavez quotes…  “Only when we have become non-violent towards all life will we have learned to live well ourselves.” He’s right. We cannot expect to live a life filled with peace and love, if we are not filled with love or at peace ourselves.  It’s in loving and being non-violent toward all living beings, including ourselves, that we can create a life of peace, love, and overall well-being. Have you ever looked … Read More

7-Day Creating Healthy Habits Challenge

Sandra CampilloLifestyle, Well BeingLeave a Comment

Join the FREE 7-Day Healthy Habits Challenge to kick start your weight loss and fitness goals! CLICK HERE TO SIGN UP During this free challenge, you’ll discover: The 7 simple strategies that are the KEY to finally achieving your health and fitness goals How to easily incorporate simple habits and food choices that will help you look better and feel better… without adding more time-consuming tasks or unnecessary stress to your life. Tons of FUN, guidance, and support Easy-to-follow, sustainable advice … Read More

3 Reasons Why You Shouldn’t Focus on Weight-Loss

Sandra CampilloWell BeingLeave a Comment

So many people focus on losing weight and what they need to cut back or remove in order to shed those 10, 15, 20 plus pounds.  That stubborn fat that just won’t go away.  If you can relate, you’ll want to continue reading… What happens when the focus is on weight-loss? Everything begins to revolve around what you look like, how others look at you, counting calories, counting macros, FOOD.  And food, is the last thing you want to make … Read More

A Simple to Make Kale Salad

Sandra CampilloNutrition, Recipe, SaladsLeave a Comment

This week I’m taking it to the kitchen to show you how simple it is to make a healthy, nourishing, salad that will fill you up and keep you coming back for more! This is my first of many recipe videos to come. My goal is to show you how simple it can be to eat raw, living, plant-based foods that promotes a true, healthy, cruelty-free way of life. Here’s what you’ll need for this recipe – Ingredients for the … Read More

7 Natural Remedies for Kidney Stones

Sandra CampilloWell BeingLeave a Comment

OUR kidneys are very important to our daily bodily function.  They not only detoxify the body and filter out impure substances from the body but they get rid of metabolic wastes through urination. Kidney stones develop when you don’t process wastes properly or when your are dehydrated. Which is why exercise and maintaining hydration is extremely important. The foods we eat play a major role in the body’s hydration. Cooked, denatured foods are dehydrating and stripped from their natural water … Read More

How Creating Change is a Psychological Mind Game

Sandra CampilloLifestyle, Mind & SpiritLeave a Comment

I’m all about creating change and making things happen. But the fact is, you can’t just talk about it; you have to be about it and continuously taking action toward your goals.  The one thing I’ve learned is that without change, you remain stagnant in all areas of your life.  Change is imperative in order for growth to take place. So, how do we create it without feeling like it’s something we have to do? The act of creating change … Read More

Make Your Holiday Dinner with Family and Friends a Success

Sandra CampilloLifestyleLeave a Comment

The holidays can be a stressful and challenging time when traveling or welcoming guests into your home, especially if you have a big family and large circle of friends.  Even more so, when planning your holiday meals.  Not everyone is going to eat the same foods or have the same preferences.  And, some are on a completely different dietary plan. So, what do you do? Here are a couple of ideas you can start with: Turn your holiday dinner into … Read More

Making Time for Loved Ones During the Holidays

Sandra CampilloWell BeingLeave a Comment

The holidays are a time to spend quality time with family and friends, extend a helping and loving hand to a stranger or someone in need, to create new memories, share stories, laugh, and engage in traditions, while creating new ones. It’s a time to come together with those you love setting aside the everyday routine of work and responsibilities which also means putting down the electronics. All year long we are glued to our phones, laptops, tablets, TV, game … Read More

How the Law of Attraction Saved My Life

Sandra CampilloLifestyle2 Comments

“All that we are is a result of what we have thought.” – Buddha For years, I was living a life of confusion, without direction, and wandering through life aimlessly, while conforming to the outside world.  Although I appeared to be happy, strong, and confident on the outside, I was sad, lonely, and disconnected on the inside. I wanted to be loved so bad that I subjected myself to being what I thought would make other’s like me or want … Read More

10 Tips to Successfully Lose Body Fat

Sandra CampilloWell Being1 Comment

Just about all of us have that extra fat we want to lose and just get rid of for good.  Mainly, that stubborn belly fat that doesn’t seem to want to go!  The problem is, we subject ourselves to crash diets and fads of all kinds to try and find shortcuts or any way possible to lose weight fast instead of taking the simplest, all-natural, healthy way. What’s the difference? When you turn to crash diets, you are more likely … Read More