Parenting from a Level of Higher Consciousness

Sandra CampilloMind & Spirit0 Comments

As parents, we often wish our children came with an instruction manual or a “how-to” book so we can learn how to be the best parents and to ensure we raise our children the “right” way. But really, what is the “right” way? The fact is, there is no “right” way.  We are not born to be great parents and we were not intended to be perfect.  We’re going to make mistakes.  It’s up to us to acknowledge, learn and … Read More

Fruit Sugar: Is it good or bad for your health?

Sandra CampilloNutrition0 Comments

There are many concerns that surround fruit sugar.  Most of which stem from the constant reminders from the media that sugar is toxic and a hazard to our health.  The problem is, sweet JUNK sugar does not fall into the same category as fruit sugar but somehow, there seems to be a misconception among healthcare professionals and the media. So, what’s the difference? Sugar from whole, natural, fresh fruit, promotes health and provides your body with all the necessary nutrients, … Read More

FREE Webinar: Create Your Greatest, Most Vibrant, Balanced & Toxic-Free Life!

Sandra CampilloLifestyle, Well Being0 Comments

******************************* WEBINAR HAS EXPIRED ********************************* Sign up for my Raw & Alive Insider for tips and updates on anything new that comes to light…. PLUS, get your Raw & Alive Jumpstart Your Way to Optimal Health Starter Kit for FREE! Click this link to get started I have been working on a very special project for months, putting in all I’ve got to bring you value like never before.  Now that it’s complete, I’m excited to announce registration for my FREE upcoming … Read More

Top 20 Energy Boosting Foods to Naturally Fuel Your Body

Sandra CampilloNutrition0 Comments

Restore your energy levels and recharge your mind and body with these top 20 powerhouse foods.  Loaded with essential nutrients, vitamins, and minerals, these foods will give you the boost you need to jumpstart your day and keep your energy juices flowing ALL day long. The best way to start your day is to eat fruit in the morning while on an empty stomach.  This is the time of day your body is craving for nutrients and hydration.  The body undergoes its own … Read More

15 Amazing Health Benefits of Lymphasizing

Sandra CampilloFitness0 Comments

You’re probably wondering, what in the world is ‘Lymphasizing’? Lymphasizing, also known as “rebounding” is something that goes beyond regular exercise and is something you see just about everywhere, except not for your typical workout routine.  It’s a whole-body type exercise that revitalizes and oxygenates every cell in your body and requires the use of a rebounder or “mini trampoline.” It’s a great way to stimulate and strengthen the lymphatic system as it works to release built up toxicity from … Read More

The Health Benefits of a Regular Cardiovascular Program

Sandra CampilloFitness0 Comments

We all know that exercise plays a major role in our overall well-being.  Yet, for many, it’s a big enough challenge getting one or two workouts in a week, let alone develop a regular habit of it.  Most of which stems from a toxic, fatigued body, lacking energy, motivation, and the desire to live a healthier, vibrant life. What’s the antidote? Develop healthy lifestyle habits.  Doing so will energize your mind and body, and fuel your desire for a more … Read More

The pH Scoop (part 2): How Your Acid-Alkaline Balance Affects Your Health

Sandra CampilloWell Being0 Comments

Part II: Continuation from last week’s post… So, what happens when the body is overworked and can no longer support its pH? When your kidneys and lungs are no longer able to keep your body’s pH in balance, as a result of excess acid accumulation, it produces acidosis.  Acidosis develops when the body’s pH ranges anywhere below 7.35.  Alkalosis occurs when the pH ranges anywhere above 7.45.  Both are highly dangerous. Some risk factors that contribute to acidosis are: Obesity … Read More

The pH Scoop: How Your Acid-Alkaline Balance Affects Your Health

Sandra CampilloWell Being0 Comments

Do you struggle with weight you just can’t seem to lose? Is fatigue or lack of energy and ongoing issue? Do you suffer from acne or other skin conditions? Do you struggle with inflammation? Chances are, your acid/alkaline levels are out of balance and acid build up is to blame. Something that often goes unnoticed and overlooked. It wasn’t up until I began to make positive lifestyle changes in my life that my overall health and well-being dramatically improved. I … Read More

Overcoming Adversity

Sandra CampilloLifestyle0 Comments

I know it has taken me a long time to post a before and after picture.  Especially this one, which was during a time when I was lost and disconnected from within.  Sadly, without even realize it. Although I don’t have a hospitalization transformation story as a result of poor health nor did I have a near death experience, all which I am beyond grateful for, my journey of transformation has been more so one of overcoming adversity, triumphing, life … Read More

Make a Positive Impact on Your Health with Exercise

Sandra CampilloFitness, Well Being4 Comments

Have you ever been to the gym and got such a good work out in that when you were done you felt like a new person?  Remember that feel-good feeling that made you want to keep going back? Sadly, those emotions are short lived for most. By the time the next day rolls around, you’re already developing that discouraging self-chatter in your head making all kinds of excuses as to why not to go back.  Then go on to put … Read More