Making Time for Loved Ones During the Holidays

Sandra CampilloWell BeingLeave a Comment

The holidays are a time to spend quality time with family and friends, extend a helping and loving hand to a stranger or someone in need, to create new memories, share stories, laugh, and engage in traditions, while creating new ones. It’s a time to come together with those you love setting aside the everyday routine of work and responsibilities which also means putting down the electronics. All year long we are glued to our phones, laptops, tablets, TV, game … Read More

Raw & Alive Go Green Challenge

Sandra CampilloWell BeingLeave a Comment

join the 7-Day Raw & Alive Go Green Challenge and get your green on! Plus, by signing up, you’ll automatically be entered to win a FREE Cuisinart Citrus Juicer or a 1-Hour Wellness Coaching Session!  “The greatest gift you can give yourself, your family, and the world, is the gift of being healthy.” – Sandra Campillo Tweet Is it possible to keep it healthy during the holidays? Yes!!! I’m going to teach you how simple it is to get your green … Read More

How the Law of Attraction Saved My Life

Sandra CampilloLifestyle4 Comments

“All that we are is a result of what we have thought.” – Buddha For years, I was living a life of confusion, without direction, and wandering through life aimlessly, while conforming to the outside world.  Although I appeared to be happy, strong, and confident on the outside, I was sad, lonely, and disconnected on the inside. I wanted to be loved so bad that I subjected myself to being what I thought would make other’s like me or want … Read More

10 Tips to Successfully Lose Body Fat

Sandra CampilloWell Being2 Comments

Just about all of us have that extra fat we want to lose and just get rid of for good.  Mainly, that stubborn belly fat that doesn’t seem to want to go!  The problem is, we subject ourselves to crash diets and fads of all kinds to try and find shortcuts or any way possible to lose weight fast instead of taking the simplest, all-natural, healthy way. What’s the difference? When you turn to crash diets, you are more likely … Read More

Is Vinegar Really Essential to Your Health?

Sandra CampilloNutritionLeave a Comment

There are all types of vinegars including balsamic, rice, wine, white, malt, coconut, and among the most common, apple cider vinegar. I’m sure you’ve heard that apple cider vinegar is healthy and much needed for reducing symptoms and health conditions such as lowering blood sugar, fighting diabetes, aiding in weight loss, lowering cholesterol, preventing heart disease, and the list goes on… The truth is, it is not essentially good for your health and on the contrary, can cause more problems … Read More

Never Stop Believing in Yourself

Sandra CampilloLifestyleLeave a Comment

“Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.” ― Roy T. Bennett When life throws chaos, challenges, and all kinds of obstacles in your path, accept them all with grace and keep moving forward for it is life truly happening for you, rather than happening to you. As I look back now, I realize that every single experience I endured, good or bad, has served a purpose.  It’s shaped … Read More

Parenting from a Level of Higher Consciousness

Sandra CampilloMind & Spirit2 Comments

As parents, we often wish our children came with an instruction manual or a “how-to” book so we can learn how to be the best parents and to ensure we raise our children the “right” way. But really, what is the “right” way? The fact is, there is no “right” way.  We are not born to be great parents and we were not intended to be perfect.  We’re going to make mistakes.  It’s up to us to acknowledge, learn and … Read More

Fruit Sugar: Is it good or bad for your health?

Sandra CampilloNutrition2 Comments

There are many concerns that surround fruit sugar.  Most of which stem from the constant reminders from the media that sugar is toxic and a hazard to our health.  The problem is, sweet JUNK sugar does not fall into the same category as fruit sugar but somehow, there seems to be a misconception among healthcare professionals and the media. So, what’s the difference? Sugar from whole, natural, fresh fruit, promotes health and provides your body with all the necessary nutrients, … Read More

Top 20 Energy Boosting Foods to Naturally Fuel Your Body

Sandra CampilloNutritionLeave a Comment

Restore your energy levels and recharge your mind and body with these top 20 powerhouse foods.  Loaded with essential nutrients, vitamins, and minerals, these foods will give you the boost you need to jumpstart your day and keep your energy juices flowing ALL day long. The best way to start your day is to eat fruit in the morning while on an empty stomach.  This is the time of day your body is craving for nutrients and hydration.  The body undergoes its own … Read More

15 Amazing Health Benefits of Lymphasizing

Sandra CampilloFitness2 Comments

You’re probably wondering, what in the world is ‘Lymphasizing’? Lymphasizing, also known as “rebounding” is something that goes beyond regular exercise and is something you see just about everywhere, except not for your typical workout routine.  It’s a whole-body type exercise that revitalizes and oxygenates every cell in your body and requires the use of a rebounder or “mini trampoline.” It’s a great way to stimulate and strengthen the lymphatic system as it works to release built up toxicity from … Read More