8 Best Holistic Wellness Retreats in Tennessee (2024)

February 4, 2024

Discover the best wellness retreat Tennessee has to offer as you immerse yourself in nature amidst the beautiful setting of the Great Smoky Mountains National Park. 

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The peaceful and tranquil environment is a great way to escape the hustle and bustle of everyday life. 

Whether you’re in pursuit of physical fitness, mental clarity, or simply a pause to reset and recharge, you’ll find what you need in the magical Smoky Mountains. 

The following retreats offer a haven for self-discovery, holistic well-being, and the opportunity to form a deeper connection with nature. It’s a perfect way to experience transformation at its finest – Mind, body, and spirit. 

So, if you’re ready to embark on a life changing experience and wellness journey of positive changes, these upcoming retreats will pave the way. 

Retreat: 5 Day Women’s Mountaintop Yoga & Hiking Retreat
Location: Located near Tellico Plains in eastern Tennessee, this retreat takes place at a private mountaintop home surrounded by natural beauty. 

Overview: 
This exclusive retreat combines scenic hikes, yoga sessions, and meditation practice for physical and mental rejuvenation. You’ll also have plenty of time to explore on your own as well as connect with the other women in a supportive environment. 

For an optimal wellness experience, the opportunity to indulge in spa treatments and hire a massage therapist is available to you. Spa services include IV Therapy, Reiki, and an herbal medicine consultation. However, these services are not included in the retreat package and are offered at an additional cost. 

The meals provided are macro-based and can be adjusted to meet your lifestyle and dietary needs. 

Accommodations: 
Your stay at this retreat offers the options of a private single room, a private double room, or a shared double room. Rooms are designed in a rustic style with modern amenities and stunning mountain views. 

Retreat Features:

  • 4 nights accommodation
  • Daily farm-to-table macro-based meals
  • Daily guided yoga and meditation 
  • Daily guided hikes and excursions
  • Physical training group instruction
  • Forest bathing
  • Educational workshops

Skill Level:

  • Beginner 
  • Intermediate
  • Advanced

Investment: From $1,346

4-Day Nourish Women’s Retreat in the Smoky Mountains

Retreat: 4-Day Nourish Women’s Retreat

Location: Seven Springs Retreats Center and yurt village in the area of Marysville, Tennessee

Overview:
Guided by expert instructor Jessi Luna, you will dive into the art of asana in a beautiful natural setting. This immersive experience also includes healing modalities like massage therapy and invigorating dance sessions.

Meals include 3 daily farm-to-table vegetarian meals made with savory locally sourced ingredients. Plus, you’ll learn how to prepare and use local healing herbs for medicinal purposes.

During the retreat, you will also have a lot of time to reconnect with yourself on a deeper level. As well as connect with a circle of like-minded and empowered women. Leaving with a good sense of inner peace, clarity, and community. 

Accommodations: 
This is a secluded yurt village that sits on 126 acres of wooded land with two yurt accommodation options. Private yurts include a shared yurt for 2-3 people and the second is a private yurt for one person. 

Retreat Features:

  • 3 nights accommodation
  • 3 daily delicious and nutritious healthy meals
  • Daily yoga classes 
  • Water, tea, and coffee served daily
  • Various healing ceremonies, workshops, and self care practices
  • Women’s Circle on Physiology and Moon Cycles

Skill Level:

  • Beginner 
  • Intermediate
  • Advanced

Investment: From $995

4-Day Yin & Somatics Retreat in the Great Smoky Mountains

Retreat: 4-Day Yin & Somatics Retreat
Location: Seven Springs Retreats Center – Marysville, Tennessee

Overview: 
This retreat seamlessly blends the gentle practices of Yin yoga and Somatics to promote deep healing and mindful movement. 

You will enjoy nourishing meals and comfortable accommodations surrounded by the beauty of nature. Plus, the opportunity to make new connections with those on a similar journey.  

Additionally, this package includes immersive sessions and healing practices that lead you through a transformative experience. With expert guidance, attendees will explore the profound benefits of these practices, fostering deep relaxation and rejuvenation.

Accommodations:
Accommodation options are similar to the previous retreat where you will stay in the yurt village. You’ll have the choice of either a shared yurt for 2-3 people or a private yurt for one person. 

Retreat Features:

  • 3 nights accommodation
  • 3 daily delicious nourishing meals
  • Water, tea, and coffee served daily
  • 30hr Yoga Alliance Continuing Education hours
  • Daily yin yoga classes
  • Somatic Therapy (Qi Gong, Nidra, Dance, Massage)
  • Various specialized workshops
  • Group activities and excursions

Skill Level:

  • Beginner 
  • Intermediate
  • Advanced

Investment: From $995

5-Day Luxury Yoga & Hiking Retreat for Women

Retreat: 5-Day Luxury Yoga & Hiking Retreat
Location: The House of Rose (THOR) retreat center is located on a mountaintop near Tellico Plains. It overlooks the Nantahala National Forest and the Smoky Mountains.

Overview:
Nestled in the heart of the Smoky’s, this luxury, all-inclusive retreat is designed to nourish your mind, body, and spirit. As a part of the daily routine, you’ll embark on hiking excursions and the rejuvenating practice of yoga and meditation. 

While this is not a 100% vegan/vegetarian retreat, delicious food options are still available to meet your dietary needs. 

Accommodations: 
The accommodation for this yoga retreat includes a beautiful private bedroom and a private bathroom that overlooks the mountains. Free wifi is also included. 

Retreat Features:

  • 4 nights accommodation
  • Daily yoga classes
  • Daily meditation classes
  • Breakfast, lunch, dinner, and snacks 
  • Specialized workshops
  • Group excursions and activities
  • Guided nature hikes 
  • Water, tea, and coffee served daily
  • Free excursions to points of interest
  • Transportation throughout the retreat
  • Pre and post-retreat support 

Skill Level:

  • Beginner 
  • Intermediate
  • Advanced

Investment: $1,999 (Early Bird)

5-Day Women’s Emotional Eating Mastery, Yoga, Hiking, Wellness Retreat 

Retreat: 5-Day Women’s Emotional Eating Wellness Retreat
Location: This is an all-inclusive luxury retreat located in a secluded location south of Knoxville, near Tellico Plains, Tennessee. It takes place on a mountaintop surrounded by the beautiful Smoky Mountains and lush forest landscapes.

Overview: 
This unique retreat is crafted for women seeking a holistic approach to well-being. The retreat addresses emotional eating through a blend of empowering mindset workshops, rejuvenating yoga sessions, and exhilarating hikes. Other activities include grounding (aka earthing), breathwork, and meditation. 

Here you will also learn how to create personalized, macro-friendly meals to fit your nutritional needs and fitness goals. Moreover, this retreat offers a supportive space for self-discovery, self-compassion, and connection. 

Accommodations: 
For this retreat, you’ll have the option to choose between a shared double room, a private single room, or a private double room. 

Retreat Features:

  • 4 nights accommodation 
  • Daily meals with locally sourced ingredients
  • Daily guided yoga and meditation 
  • Daily hands-on emotional eating workshops
  • Fitness workshop
  • Group instruction physical training
  • 3 hiking excursions to Conasauga Waterfall, Lost Sea, and Bald River Falls

Skill Level:

  • Beginner 
  • Intermediate
  • Advanced

Investment: From $1,495 

5-Day Women’s Luxury Mountaintop Fitness & Wellness Retreat 

Retreat: 5-Day Women’s Luxury Mountaintop Fitness & Wellness Retreat
Location: This retreat takes place in an exclusive mountaintop home in eastern Tennessee. Just 1 hour from the Knoxville airport. 

Overview: 
Hosted by Terri Tateossian, this wellness retreat is slightly different. It provides an individual ‘glam style photoshoot’ and spa day surrounded by beautiful scenic views. Makeup and hair included. In addition to immersive excursions and activities amidst the forested rolling hills of the Smoky Mountains. 

You’ll also engage in daily fitness sessions tailored for women of all levels as well as daily guided yoga and meditation practice. 

While this is not an all-vegan/vegetarian retreat, several dietary and lifestyle options are provided upon request. 

Accommodations: 
Retreat accommodations take place in a mountaintop retreat home with gorgeous panoramic views. Options include a private room for one, a private room for two, or a shared double room. 

Retreat Features:

  • 4 nights accommodation
  • Water, coffee, tea, and soda served throughout the day
  • Daily macro-based meals 
  • Group fitness instruction 
  • Daily guided vinyasa yoga and meditation 
  • Glam style photoshoot
  • Educational workshops

Skill Level:

  • Beginner 
  • Intermediate
  • Advanced

Investment: From $2,495 (currently 10% off)

3-Day Family Nature Retreat 

Retreat: 3 Day Family Nature Retreat
Location: Located 15 minutes south of Maryville, Tennessee at the family-owned Seven Springs retreat center. 

Overview: 
Catering to all levels and specific to families, this retreat is unique and high in popularity. It offers a great opportunity for the entire family to connect with nature and spend quality bonding time together. 

You’ll enjoy guided nature walks, participate in family-friendly activities, and unwind with nightly campfires under the starlit sky. 

Additionally, there will be a variety of workshops to engage in that cater to kids only, kids and adults, and adults only. Allowing you also to immerse yourself in your own personal experience. 

From yoga to sound baths to arts & crafts in nature, a scavenger hunt and so much more, this family retreat is a must! 

Accommodations: 
Your accommodation will include a stay at the yurt village in one of three private yurts depending on adult and child ratio. 

Retreat Features:

    • 4 nights accommodation
    • Daily delicious vegan/vegetarian nutritious meals
    • Water, tea, coffee served daily
    • Daily yoga classes
    • Special workshops
    • Group excursions and activities
    • Guided nature hikes 

Skill Level:

  • Beginner 
  • Intermediate
  • Advanced

Investment: From $695

4-Day Couples Gathering in the Foothills Retreat

Retreat: 4-Day Couples Gathering in the Foothills Retreat
Location: Seven Springs retreat center in the Maryville area of Tennessee. 

Overview: 
Nestled in the picturesque foothills of the Smoky’s, this retreat is designed for couples seeking a relaxing, intimate experience. It offers a great opportunity to reconnect and engage on a deeper level. 

From gentle yoga to mindfulness techniques to a cacao ceremony and partner massage, this retreat provides a perfect balance of connection and serenity. 

Don’t worry if you’re not an expert yogi, the calming and centering yoga practice is open to all levels. 

The best part is, you will enjoy delicious meals prepared by Chef Olivia who has been vegan for over 20 years. She will also graciously prepare vegetarian meals to meet your dietary restrictions. 

Accommodations: 
Your accommodation will be a comfortable private double yurt for two which is already included in the price.

Retreat Features:

  • 3 nights accommodation
  • 3 daily delicious, organic, and nourishing meals
  • Daily yoga for all levels (yoga mats included)
  • Partner massage 
  • Partner yoga
  • Group excursions and activities
  • Communication and deep listening practices
  • Special workshops
  • Cacao ceremony

Skill Level:

  • Beginner 
  • Intermediate

Investment: From $1,795

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Sandra Campillo

Sandra Campillo is a holistic lifestyle and travel blogger focused on veganism, eco-tourism, and wellness - mind, body, and spirit. Join Sandra and her community of readers on SandraCampillo.com to learn how to live a holistic, more sustainable, and compassionate way of life.

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