A Simple Way to Make Exercise Fun Without Having to Go to the Gym

Sandra CampilloWell Being2 Comments

It’s no doubt that exercise ranks high on the requirement list for living a healthy lifestyle. But the gym isn’t the only source of exercise. A while back, I wrote a blog about the benefits of lymphasizing and the amazing effects it has on the body.  In it, I list 15 amazing benefits.  Be sure to head over to the and give it a read. You’ll be amazed at how simple and beneficial it is.  All you have to do … Read More

The Health Benefits of a Regular Cardiovascular Program

Sandra CampilloWell BeingLeave a Comment

We all know that exercise plays a major role in our overall well-being.  Yet, for many, it’s a big enough challenge getting one or two workouts in a week, let alone develop a regular habit of it.  Most of which stems from a toxic, fatigued body, lacking energy, motivation, and the desire to live a healthier, vibrant life. What’s the antidote? Develop healthy lifestyle habits.  Doing so will energize your mind and body, and fuel your desire for a more … Read More