It’s no doubt that exercise ranks high on the requirement list for living a healthy lifestyle. But the gym isn’t the only source of exercise. A while back, I wrote a blog about the benefits of lymphasizing and the amazing effects it has on the body. In it, I list 15 amazing benefits. Be sure to head over to the and give it a read. You’ll be amazed at how simple and beneficial it is. All you have to do … Read More
Strength is Not an Overnight Superpower
Strength is not something that we are born with, it’s something that we develop over time through hardships and life experience. It comes from falling time after time and getting back up stronger than the last. The past couple of months have been trying on my daughter and I. She claims I’m stronger than she is which in her eyes means there is nothing I can’t handle. Now let me back track a bit… I had my daughter at the … Read More
Wellness is More than Just Nutrition
Wellness and overall well-being is something that goes well beyond nutrition and is not only about what we eat. It’s a holistic way of life that interconnects the foundational elements of the mind, body, and spirit that when in alignment, allows everything to flow and function amazingly well. Yes, eating healthy is vital to our well-being and longevity but that also means keeping our thoughts and feelings healthy. Beginning with our MIND Control what goes in and out of it for … Read More
It’s a Lifestyle, Not Just a Diet – A Healing Journey of the Mind, Body, & Spirit
Getting healthy goes well beyond just nutrition and making dietary changes. It’s making lasting positive lifestyle changes that stick versus a temporary fix from restrictive dieting. There are a ton of diets out there with claims to give you healthy weight-loss results and although, they may lead to short term weight-loss results, the long-term results can be dangerous. Register for It’s a Lifestyle, Not Just a Diet workshop here It’s important to understand that losing healthy weight is more than just dieting. … Read More
A Raw & Alive Cereal Breakfast Bowl Recipe Plus Tips
Between the commercials and the marketing hooks on the front of cereal boxes, cereals have come to appear healthier than they really are. These companies are smart and know what they’re doing and with more and more education coming to light about the foods we eat, the more these companies strategize to cover up what’s really in their junk products. They know that the consumer will fall for a product if it appears to be healthy in any way. So, … Read More
7-Day Creating Healthy Habits Challenge
Join the FREE 7-Day Healthy Habits Challenge to kick start your weight loss and fitness goals! CLICK HERE TO SIGN UP During this free challenge, you’ll discover: The 7 simple strategies that are the KEY to finally achieving your health and fitness goals How to easily incorporate simple habits and food choices that will help you look better and feel better… without adding more time-consuming tasks or unnecessary stress to your life. Tons of FUN, guidance, and support Easy-to-follow, sustainable advice … Read More
3 Reasons Why You Shouldn’t Focus on Weight-Loss
So many people focus on losing weight and what they need to cut back or remove in order to shed those 10, 15, 20 plus pounds. That stubborn fat that just won’t go away. If you can relate, you’ll want to continue reading… What happens when the focus is on weight-loss? Everything begins to revolve around what you look like, how others look at you, counting calories, counting macros, FOOD. And food, is the last thing you want to make … Read More
A Simple to Make Kale Salad
This week I’m taking it to the kitchen to show you how simple it is to make a healthy, nourishing, salad that will fill you up and keep you coming back for more! This is my first of many recipe videos to come. My goal is to show you how simple it can be to eat raw, living, plant-based foods that promotes a true, healthy, cruelty-free way of life. Here’s what you’ll need for this recipe – Ingredients for the … Read More
How Creating Change is a Psychological Mind Game
I’m all about creating change and making things happen. But the fact is, you can’t just talk about it; you have to be about it and continuously taking action toward your goals. The one thing I’ve learned is that without change, you remain stagnant in all areas of your life. Change is imperative in order for growth to take place. So, how do we create it without feeling like it’s something we have to do? The act of creating change … Read More
Make Your Holiday Dinner with Family and Friends a Success
The holidays can be a stressful and challenging time when traveling or welcoming guests into your home, especially if you have a big family and large circle of friends. Even more so, when planning your holiday meals. Not everyone is going to eat the same foods or have the same preferences. And, some are on a completely different dietary plan. So, what do you do? Here are a couple of ideas you can start with: Turn your holiday dinner into … Read More
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