“Good nutrition creates health in all areas of our existence. All parts are interconnected.” – T. Colin Campbell As a holistic nutrition/natural health practitioner, expert in the raw vegan, plant-based lifestyle, and founder of Raw & Alive, some of the challenges I face when working with people is that incorporating raw fruits and veggies to eat healthier is a major challenge. With some of the reasons being… I don’t have time My schedule gets in the way I travel a lot … Read More
Making Your Disappointments Work for You Instead of Against You
What happens when someone lets you down or disappoints you? You get hurt, angry, and most of the time, you even dwell on it, right? Well, what if I told you that you can turn these hurtful disappointments into something so positive you’ll begin to look at them with gratitude. Yep, those are what are called blessings in disguise! You see, nothing happens to us by chance. Everything happens for a reason. Circumstances arise in our lives to teach us … Read More
How to Break Through the Feeling of Being Stuck
First, let me say that you are never stuck. If you are stuck, it is by choice. Sometimes it feels as if we don’t, but the fact is, we do. I know because I’ve been there. I’ve been where it feels like nothing ever changes and I was born to live of life of heartache, struggle, and bad luck. Often saying, “This is the story of my life.”, “It just wasn’t in the cards for me.” or “I’m just not … Read More
Plant Life vs. Animal Life
The question that I have been hearing more of is, “Why eat plants and not animals – aren’t they both ‘living’?” It seems to me that the more people turn to veganism, those that aren’t, are beginning to question plant life to justify their consumption of animals as being OK. THE TRUTH… It’s not OK. Animals have feelings. They feel pain. Unlike plants, which don’t. Pain is a defense mechanism. So, as humans, when we feel pain, we react. Just … Read More
Ignorant Remarks People Make
Someone said to me the other day in a Facebook post that I am too skinny and need to gain weight. It’s not the first time that has happened. Some people might take offense to that and let it simmer in their mind leading to negative self-conscious thoughts but for me, it doesn’t offend me in the least. For one, I know I am not skinny. I consider myself healthy and fit; but it’s usually those who are overweight or … Read More
Wellness is More than Just Nutrition
Wellness and overall well-being is something that goes well beyond nutrition and is not only about what we eat. It’s a holistic way of life that interconnects the foundational elements of the mind, body, and spirit that when in alignment, allows everything to flow and function amazingly well. Yes, eating healthy is vital to our well-being and longevity but that also means keeping our thoughts and feelings healthy. Beginning with our MIND Control what goes in and out of it for … Read More
It’s a Lifestyle, Not Just a Diet – A Healing Journey of the Mind, Body, & Spirit
Getting healthy goes well beyond just nutrition and making dietary changes. It’s making lasting positive lifestyle changes that stick versus a temporary fix from restrictive dieting. There are a ton of diets out there with claims to give you healthy weight-loss results and although, they may lead to short term weight-loss results, the long-term results can be dangerous. Register for It’s a Lifestyle, Not Just a Diet workshop here It’s important to understand that losing healthy weight is more than just dieting. … Read More
7-Day Creating Healthy Habits Challenge
Join the FREE 7-Day Healthy Habits Challenge to kick start your weight loss and fitness goals! CLICK HERE TO SIGN UP During this free challenge, you’ll discover: The 7 simple strategies that are the KEY to finally achieving your health and fitness goals How to easily incorporate simple habits and food choices that will help you look better and feel better… without adding more time-consuming tasks or unnecessary stress to your life. Tons of FUN, guidance, and support Easy-to-follow, sustainable advice … Read More
3 Reasons Why You Shouldn’t Focus on Weight-Loss
So many people focus on losing weight and what they need to cut back or remove in order to shed those 10, 15, 20 plus pounds. That stubborn fat that just won’t go away. If you can relate, you’ll want to continue reading… What happens when the focus is on weight-loss? Everything begins to revolve around what you look like, how others look at you, counting calories, counting macros, FOOD. And food, is the last thing you want to make … Read More
How Creating Change is a Psychological Mind Game
I’m all about creating change and making things happen. But the fact is, you can’t just talk about it; you have to be about it and continuously taking action toward your goals. The one thing I’ve learned is that without change, you remain stagnant in all areas of your life. Change is imperative in order for growth to take place. So, how do we create it without feeling like it’s something we have to do? The act of creating change … Read More
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