3 Reasons Why You Shouldn’t Focus on Weight-Loss

Sandra CampilloWell BeingLeave a Comment

So many people focus on losing weight and what they need to cut back or remove in order to shed those 10, 15, 20 plus pounds.  That stubborn fat that just won’t go away.  If you can relate, you’ll want to continue reading… What happens when the focus is on weight-loss? Everything begins to revolve around what you look like, how others look at you, counting calories, counting macros, FOOD.  And food, is the last thing you want to make … Read More

A Simple to Make Kale Salad

Sandra CampilloNutrition, Recipe, SaladsLeave a Comment

This week I’m taking it to the kitchen to show you how simple it is to make a healthy, nourishing, salad that will fill you up and keep you coming back for more! This is my first of many recipe videos to come. My goal is to show you how simple it can be to eat raw, living, plant-based foods that promotes a true, healthy, cruelty-free way of life. Here’s what you’ll need for this recipe – Ingredients for the … Read More

10 Tips to Successfully Lose Body Fat

Sandra CampilloWell Being1 Comment

Just about all of us have that extra fat we want to lose and just get rid of for good.  Mainly, that stubborn belly fat that doesn’t seem to want to go!  The problem is, we subject ourselves to crash diets and fads of all kinds to try and find shortcuts or any way possible to lose weight fast instead of taking the simplest, all-natural, healthy way. What’s the difference? When you turn to crash diets, you are more likely … Read More

15 Amazing Health Benefits of Lymphasizing

Sandra CampilloWell Being7 Comments

You’re probably wondering, what in the world is ‘Lymphasizing’? Lymphasizing, also known as “rebounding” is something that goes beyond regular exercise and is something you see just about everywhere, except not for your typical workout routine.  It’s a whole-body type exercise that revitalizes and oxygenates every cell in your body and requires the use of a rebounder or “mini trampoline.” It’s a great way to stimulate and strengthen the lymphatic system as it works to release built up toxicity from … Read More

My Top 5 Tips for Losing Healthy Weight

Sandra CampilloWell BeingLeave a Comment

Let’s face it, losing weight is not an easy process.  It’s a major challenge for most.  You either end up giving up mid-way, fall victim to cravings, diet pills, potions, powders, or any shortcut you stumble across along the way only to leave you feeling worse at the end… and broke! For years, I tried to lose 5-10 extra pounds of stubborn fat that wouldn’t go away no matter what I tried.  I tried all kinds of diet pills, diet … Read More

Lose Healthy Weight with the Natural Weight Loss System

Sandra CampilloWell BeingLeave a Comment

If you’re like most, you have tried all kinds of weight-loss products and diet plans to shed the stubborn fat that seems to linger in your belly or on your thighs and butt without any hesitation of sticking around. I know.  I’ve been there and it’s sooooo frustrating! I can’t even begin to tell you how many different weight-loss products and tactics I have tried through the years… From diet pills, diet creams, diet drinks, unhealthy weight-loss products and programs … Read More