Fear of failure, fear of rejection, fear of not being enough, fear of the unknown. Fear is the most common obstacle that keeps us from pursuing what we truly want to achieve. Here’s the thing… If you let fear consume you, it can imprison you in what is comfortable and safe while impeding your growth and expansion. Never allowing you to evolve into the great being you were meant to be. On the flipside, fear can also serve as a … Read More
10 Tips to Successfully Lose Body Fat
Just about all of us have that extra fat we want to lose and just get rid of for good. Mainly, that stubborn belly fat that doesn’t seem to want to go! The problem is, we subject ourselves to crash diets and fads of all kinds to try and find shortcuts or any way possible to lose weight fast instead of taking the simplest, all-natural, healthy way. What’s the difference? When you turn to crash diets, you are more likely … Read More
Tips for Storing Your Fruits & Veggies
How many times have you purchased fresh, whole, fruits and vegetables and before you know it have become all mushed up and moldy? If you’re anything like I was years ago, then the times are countless! I can’t tell you how many times I’ve bought fresh fruits and veggies only to see them go to waste. If you’re going to work hard at developing healthy eating habits, then you will probably want to give it your best shot at keeping … Read More
10 Tips to Make the Holidays Happy, Healthy, and Stress-Free
The time is here and the holidays are officially under way. It’s that time of year when everyone is hustling and bustling their way through the holidays. Stress levels rise and overwhelm begins to set in. Just so much to keep track of, especially those with larger families… Meal planning, food shopping, family visits, travel arrangements, holiday gift shopping, and then some… Whoa! That’s enough to drive you over the top. It’s easy to let stress, anxiety, and overwhelm take over while … Read More
3 Simple Ways to Reduce Stress, Anxiety, & Overwhelm
So much to do and such little time… Sound familiar? When your mind starts going a mile a minute and all your to-do’s back up, stress and anxiety begin to build up. That is when overwhelm sets in and the train of life is derailed. Just when you thought you had it all under control. Well, I will tell you that you are not alone. It happens to the best of us. It’s no doubt that life can be stressful … Read More
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