10 Foods to Eat for Hydration
What exactly does “eat your way to hydration” mean? It means that it doesn’t necessarily require 8-8oz glasses of water to hydrate your body; eating the right foods will do…
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Top 10 Healthy Living Practices You Won’t Want to Live Without
Before I learned what it truly meant to live a true, healthy lifestyle I used to think I was always doing things right. I had the right “diet” going on,…
6 Healthy Ingredient Swaps to Use in Your Holiday Recipes
Just because it’s the holidays, it doesn’t mean you can’t keep it healthy. There are a ton of ingredient swaps you can substitute in your dishes that will still taste…
