A Simple to Make Kale Salad

Sandra CampilloNutrition, Recipe, SaladsLeave a Comment

This week I’m taking it to the kitchen to show you how simple it is to make a healthy, nourishing, salad that will fill you up and keep you coming back for more! This is my first of many recipe videos to come. My goal is to show you how simple it can be to eat raw, living, plant-based foods that promotes a true, healthy, cruelty-free way of life. Here’s what you’ll need for this recipe – Ingredients for the … Read More

Top 20 Energy Boosting Foods to Naturally Fuel Your Body

Sandra CampilloNutritionLeave a Comment

Restore your energy levels and recharge your mind and body with these top 20 powerhouse foods.  Loaded with essential nutrients, vitamins, and minerals, these foods will give you the boost you need to jumpstart your day and keep your energy juices flowing ALL day long. The best way to start your day is to eat fruit in the morning while on an empty stomach.  This is the time of day your body is craving for nutrients and hydration.  The body undergoes its own … Read More

Super Nourishing and Alkalizing Kale Salad Recipe

Sandra CampilloRecipe, SaladsLeave a Comment

Salad making is a big part of living the raw food lifestyle and a daily affair your body will just love.  Making it a daily habit will quickly prove to be one of the best decisions for your health you could possibly make and best of all it’s easy! Not all salads are healthy… It’s important to understand that not all salads are healthy.  What you put in them and how you make them, plays a major role on whether or not the … Read More

Raw Food Life: Kitchen Essentials

Sandra CampilloWell Being3 Comments

Whether you are just starting out or are well on your way to living a raw, plant-based lifestyle, having the right kitchen tools are a must to truly enjoy the process and get creative with your meals along the way.  Eating your meals should be appetizing and enjoyable not be forced or dreadful. Getting organized around your kitchen and acquiring the essential tools and equipment needed to make a variety of raw food recipes will not only save you a … Read More

Natural Weight-Gain System: Gain Weight the Healthy Way

Sandra CampilloWell BeingLeave a Comment

For many, the desire to lose weight is a common factor but for others, weight gain is a struggle and a major challenge.  With any kind of weight issue lack of self-confidence, self-esteem, depreciation of self-love, and even depression follows. Just as there are many ways to lose weight, there are also many ways to gain weight.  Whichever the goal, the key to keeping the weight off or keeping it on is to make it happen healthfully and naturally so … Read More

Raw & Alive Scoop: What I Typically Eat in a Day

Sandra CampilloLifestyle2 Comments

One of the questions I’m often asked is, “What do you typically eat in one day?” A common and natural question to ask whether you’re a newbie in the raw food world, have already gotten your feet wet but are ready to dive into deeper waters, or simply just looking for some inspiration.  Whichever the reason is, I will gladly break it down for you. Anything to help you along your wellness journey! Wherever you’re at in your journey, it’s … Read More

Debunking The Protein Myth

Sandra CampilloNutritionLeave a Comment

The consumption of protein has greatly become an obsession in today’s society.  The idea that protein is the primary need for your body couldn’t be further from the truth. In fact, the primary function of protein is tissue repair, growth, and cell replacement; not to be confused for increasing energy, staying strong, or to prevent from getting sick which is what most are under the impression of. Protein is a minimal requirement in adults compared to a growing and developing … Read More

10 Essential Raw Vegan Protein Foods

Sandra CampilloNutritionLeave a Comment

The question vegans are commonly asked is, “Where do you get your protein from?”  Since protein has become such an obsession in today’s world, it is of great concern among most people. How could it not be when clever marketing campaigns have been implemented by the meat, dairy, and egg industries to convince the public that protein is vital to your “health”. On the contrary, the body’s primary need is for calories, not protein. Protein is essentially found in almost … Read More

How to Detox Your Body the Healthy Way

Sandra CampilloWell BeingLeave a Comment

Do you find yourself feeling at a loss of energy and feeling tired more often than not? Maybe experiencing skin breakouts, rashes, aches, pains or digestive issues? Chances are your body is overwhelmed and suffocating from intoxication.  This is your body letting you know it is trying to push out the toxins that have been building up over time and signaling you that it is time to get rid of the crap and undergo a detox.  A healthy one!  With … Read More

10 Foods to Eat for Hydration

Sandra CampilloNutrition, Well BeingLeave a Comment

What exactly does “eat your way to hydration” mean?  It means that it doesn’t necessarily require 8-8oz glasses of water to hydrate your body; eating the right foods will do it for you.  When you eat high water content foods, you are not only feeding the body with the purest, most natural form of water available but you are also nourishing it with abundant nutrients, vitamins and minerals.  It’s a win-win! With summer drawing near, what better way than to … Read More