4 Reasons Why Meat Is Not Good for Your Health

Sandra CampilloWell BeingLeave a Comment

I wasn’t too far behind when it came to opting for a filet mignon, ribeye, or a porterhouse steak on the grill.  It was a meat-eating frenzy when it came to barbeques! And vegetables? Well, those were last to make it on my plate.  Meat and potatoes were the typical meal selections.  I’m sure you can relate.  The largest portion on my plate would be the meat and the worst of carbs with the smaller portion being the vegetables.  At … Read More

Debunking The Protein Myth

Sandra CampilloNutritionLeave a Comment

The consumption of protein has greatly become an obsession in today’s society.  The idea that protein is the primary need for your body couldn’t be further from the truth. In fact, the primary function of protein is tissue repair, growth, and cell replacement; not to be confused for increasing energy, staying strong, or to prevent from getting sick which is what most are under the impression of. Protein is a minimal requirement in adults compared to a growing and developing … Read More

10 Essential Raw Vegan Protein Foods

Sandra CampilloNutritionLeave a Comment

The question vegans are commonly asked is, “Where do you get your protein from?”  Since protein has become such an obsession in today’s world, it is of great concern among most people. How could it not be when clever marketing campaigns have been implemented by the meat, dairy, and egg industries to convince the public that protein is vital to your “health”. On the contrary, the body’s primary need is for calories, not protein. Protein is essentially found in almost … Read More