Making Your Disappointments Work for You Instead of Against You

Sandra CampilloEmpowerment, MotivationLeave a Comment

What happens when someone lets you down or disappoints you? You get hurt, angry, and most of the time, you even dwell on it, right? Well, what if I told you that you can turn these hurtful disappointments into something so positive you’ll begin to look at them with gratitude. Yep, those are what are called blessings in disguise! You see, nothing happens to us by chance. Everything happens for a reason. Circumstances arise in our lives to teach us … Read More

How to Break Through the Feeling of Being Stuck

Sandra CampilloWell BeingLeave a Comment

First, let me say that you are never stuck. If you are stuck, it is by choice. Sometimes it feels as if we don’t, but the fact is, we do. I know because I’ve been there. I’ve been where it feels like nothing ever changes and I was born to live of life of heartache, struggle, and bad luck. Often saying, “This is the story of my life.”, “It just wasn’t in the cards for me.” or “I’m just not … Read More

It’s a Lifestyle, Not Just a Diet – A Healing Journey of the Mind, Body, & Spirit

Sandra CampilloLifestyle, Mind & Spirit, Well BeingLeave a Comment

Getting healthy goes well beyond just nutrition and making dietary changes.  It’s making lasting positive lifestyle changes that stick versus a temporary fix from restrictive dieting.  There are a ton of diets out there with claims to give you healthy weight-loss results and although, they may lead to short term weight-loss results, the long-term results can be dangerous. Register for It’s a Lifestyle, Not Just a Diet workshop here It’s important to understand that losing healthy weight is more than just dieting.  … Read More

A Simple to Make Kale Salad

Sandra CampilloNutrition, Recipe, SaladsLeave a Comment

This week I’m taking it to the kitchen to show you how simple it is to make a healthy, nourishing, salad that will fill you up and keep you coming back for more! This is my first of many recipe videos to come. My goal is to show you how simple it can be to eat raw, living, plant-based foods that promotes a true, healthy, cruelty-free way of life. Here’s what you’ll need for this recipe – Ingredients for the … Read More

How Creating Change is a Psychological Mind Game

Sandra CampilloLifestyle, Mind & SpiritLeave a Comment

I’m all about creating change and making things happen. But the fact is, you can’t just talk about it; you have to be about it and continuously taking action toward your goals.  The one thing I’ve learned is that without change, you remain stagnant in all areas of your life.  Change is imperative in order for growth to take place. So, how do we create it without feeling like it’s something we have to do? The act of creating change … Read More

How the Law of Attraction Saved My Life

Sandra CampilloLifestyle2 Comments

“All that we are is a result of what we have thought.” – Buddha For years, I was living a life of confusion, without direction, and wandering through life aimlessly, while conforming to the outside world.  Although I appeared to be happy, strong, and confident on the outside, I was sad, lonely, and disconnected on the inside. I wanted to be loved so bad that I subjected myself to being what I thought would make other’s like me or want … Read More