“Good nutrition creates health in all areas of our existence. All parts are interconnected.” – T. Colin Campbell As a holistic nutrition/natural health practitioner, expert in the raw vegan, plant-based lifestyle, and founder of Raw & Alive, some of the challenges I face when working with people is that incorporating raw fruits and veggies to eat healthier is a major challenge. With some of the reasons being… I don’t have time My schedule gets in the way I travel a lot … Read More
Plant Life vs. Animal Life
The question that I have been hearing more of is, “Why eat plants and not animals – aren’t they both ‘living’?” It seems to me that the more people turn to veganism, those that aren’t, are beginning to question plant life to justify their consumption of animals as being OK. THE TRUTH… It’s not OK. Animals have feelings. They feel pain. Unlike plants, which don’t. Pain is a defense mechanism. So, as humans, when we feel pain, we react. Just … Read More
7-Day Creating Healthy Habits Challenge
Join the FREE 7-Day Healthy Habits Challenge to kick start your weight loss and fitness goals! CLICK HERE TO SIGN UP During this free challenge, you’ll discover: The 7 simple strategies that are the KEY to finally achieving your health and fitness goals How to easily incorporate simple habits and food choices that will help you look better and feel better… without adding more time-consuming tasks or unnecessary stress to your life. Tons of FUN, guidance, and support Easy-to-follow, sustainable advice … Read More
3 Reasons Why You Shouldn’t Focus on Weight-Loss
So many people focus on losing weight and what they need to cut back or remove in order to shed those 10, 15, 20 plus pounds. That stubborn fat that just won’t go away. If you can relate, you’ll want to continue reading… What happens when the focus is on weight-loss? Everything begins to revolve around what you look like, how others look at you, counting calories, counting macros, FOOD. And food, is the last thing you want to make … Read More
A Simple to Make Kale Salad
This week I’m taking it to the kitchen to show you how simple it is to make a healthy, nourishing, salad that will fill you up and keep you coming back for more! This is my first of many recipe videos to come. My goal is to show you how simple it can be to eat raw, living, plant-based foods that promotes a true, healthy, cruelty-free way of life. Here’s what you’ll need for this recipe – Ingredients for the … Read More
Make Your Holiday Dinner with Family and Friends a Success
The holidays can be a stressful and challenging time when traveling or welcoming guests into your home, especially if you have a big family and large circle of friends. Even more so, when planning your holiday meals. Not everyone is going to eat the same foods or have the same preferences. And, some are on a completely different dietary plan. So, what do you do? Here are a couple of ideas you can start with: Turn your holiday dinner into … Read More
Is Vinegar Really Essential to Your Health?
There are all types of vinegars including balsamic, rice, wine, white, malt, coconut, and among the most common, apple cider vinegar. I’m sure you’ve heard that apple cider vinegar is healthy and much needed for reducing symptoms and health conditions such as lowering blood sugar, fighting diabetes, aiding in weight loss, lowering cholesterol, preventing heart disease, and the list goes on… The truth is, it is not essentially good for your health and on the contrary, can cause more problems … Read More
Fruit Sugar: Is it good or bad for your health?
There are many concerns that surround fruit sugar. Most of which stem from the constant reminders from the media that sugar is toxic and a hazard to our health. The problem is, sweet JUNK sugar does not fall into the same category as fruit sugar but somehow, there seems to be a misconception among healthcare professionals and the media. So, what’s the difference? Sugar from whole, natural, fresh fruit, promotes health and provides your body with all the necessary nutrients, … Read More
5 Ways to Jumpstart Your Day Successfully
I will admit, I wasn’t always a morning person. Getting out of bed in the morning was always a struggle, and hitting the snooze button went without saying. I remember snoozing my alarm eight times, sometimes more! And on the weekends, I couldn’t help but sleep in after a long night of partying. So glad those days are over! I look back and remember being out drinking until the crack of dawn and then sleeping the morning away the day … Read More
How to Choose the Best Juicer: Juicer Buying Guide
The more you find yourself learning what living a healthful lifestyle truly entails, you become more inclined to make positive, healthful changes in your life that will improve your overall health and wellness dramatically. A part of these changes begins in your kitchen. For starters, it includes removing old kitchen appliances and making room for the new. Because juicing is one of the most common ways to begin detoxing and nourishing your body, buying the right juicer is important in your progress. One … Read More
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