Your Inner Voice vs. Your Mind

Sandra CampilloEmpowerment, MotivationLeave a Comment

What happens when your inner voice tells you one thing and your mind tells you another? It becomes a push and pull game where eventually the mind wins if you let it. So, what is your “inner voice?” Your inner voice is your internal guidance system and inner wisdom. It’s what you might call your gut instinct, your internal compass, your heart or that feeling or sensation you get when something feels right (or doesn’t!). Your inner voice is there to guide us through … Read More

4 Key Steps To Developing A More Positive Mindset

Sandra CampilloEmpowermentLeave a Comment

Negativity can discourage us, add to our stress, put strain on our relationship, make us less productive, and reduce our overall happiness. Positivity on the other hand has many benefits across our lives in terms of our health, relationships, and careers. But, how do you become more positive? Is it really that simple? Here are four key steps to help you to develop a more positive mindset: Keep a thought journal If you have a negative internal dialogue constantly keeping … Read More

It’s a Lifestyle, Not Just a Diet – A Healing Journey of the Mind, Body, & Spirit

Sandra CampilloLifestyle, Mind & Spirit, Well BeingLeave a Comment

Getting healthy goes well beyond just nutrition and making dietary changes.  It’s making lasting positive lifestyle changes that stick versus a temporary fix from restrictive dieting.  There are a ton of diets out there with claims to give you healthy weight-loss results and although, they may lead to short term weight-loss results, the long-term results can be dangerous. Register for It’s a Lifestyle, Not Just a Diet workshop here It’s important to understand that losing healthy weight is more than just dieting.  … Read More