Wellness and overall well-being is something that goes well beyond nutrition and is not only about what we eat. It’s a holistic way of life that interconnects the foundational elements of the mind, body, and spirit that when in alignment, allows everything to flow and function amazingly well. Yes, eating healthy is vital to our well-being and longevity but that also means keeping our thoughts and feelings healthy. Beginning with our MIND Control what goes in and out of it for … Read More
Finding Your Way…
How many times have you been told or have thought to yourself that you need to “find your way?” To be honest, I was once that person who felt the same. I was so lost that I thought I had to find my way back to ME. But at the same time, I had no idea who “ME” was; only what I had known to be in the past. So, how was I to find my way if I had … Read More
It’s a Lifestyle, Not Just a Diet – A Healing Journey of the Mind, Body, & Spirit
Getting healthy goes well beyond just nutrition and making dietary changes. It’s making lasting positive lifestyle changes that stick versus a temporary fix from restrictive dieting. There are a ton of diets out there with claims to give you healthy weight-loss results and although, they may lead to short term weight-loss results, the long-term results can be dangerous. Register for It’s a Lifestyle, Not Just a Diet workshop here It’s important to understand that losing healthy weight is more than just dieting. … Read More
A Simple to Make Kale Salad
This week I’m taking it to the kitchen to show you how simple it is to make a healthy, nourishing, salad that will fill you up and keep you coming back for more! This is my first of many recipe videos to come. My goal is to show you how simple it can be to eat raw, living, plant-based foods that promotes a true, healthy, cruelty-free way of life. Here’s what you’ll need for this recipe – Ingredients for the … Read More
How Creating Change is a Psychological Mind Game
I’m all about creating change and making things happen. But the fact is, you can’t just talk about it; you have to be about it and continuously taking action toward your goals. The one thing I’ve learned is that without change, you remain stagnant in all areas of your life. Change is imperative in order for growth to take place. So, how do we create it without feeling like it’s something we have to do? The act of creating change … Read More
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