“Good nutrition creates health in all areas of our existence. All parts are interconnected.” – T. Colin Campbell As a holistic nutrition/natural health practitioner, expert in the raw vegan, plant-based lifestyle, and founder of Raw & Alive, some of the challenges I face when working with people is that incorporating raw fruits and veggies to eat healthier is a major challenge. With some of the reasons being… I don’t have time My schedule gets in the way I travel a lot … Read More
The #1 Way to Tackle Your Fear
There is no doubt that fear lies in each and every one of us. It’s the cause of setbacks in our lives when we choose to let it over power us! And if you don’t work on taking control over it, it will continue to control you. Leaving you limited and keeping you from doing what you truly desire to do. Whatever that is… Maybe it’s setting yourself free from a toxic relationship you’ve been in for years and are … Read More
When Life Happens
Sometimes life has a way of knocking you down right when you’re at your lowest point. It’s like being hit with a ton of bricks! As if things, can’t get any worse. At least that’s what it feels like, right? But, is life really doing it to you? The answer to that my friends, is this… Life does not happen to you; it happens for you. Tuck that away in your mind somewhere and remember it each time you feel … Read More
How to Use Fear as Your Superpower
Fear of failure, fear of rejection, fear of not being enough, fear of the unknown. Fear is the most common obstacle that keeps us from pursuing what we truly want to achieve. Here’s the thing… If you let fear consume you, it can imprison you in what is comfortable and safe while impeding your growth and expansion. Never allowing you to evolve into the great being you were meant to be. On the flipside, fear can also serve as a … Read More
Making Your Disappointments Work for You Instead of Against You
What happens when someone lets you down or disappoints you? You get hurt, angry, and most of the time, you even dwell on it, right? Well, what if I told you that you can turn these hurtful disappointments into something so positive you’ll begin to look at them with gratitude. Yep, those are what are called blessings in disguise! You see, nothing happens to us by chance. Everything happens for a reason. Circumstances arise in our lives to teach us … Read More
When to Look Back at the Past
Let’s talk about the past… Now, we can look at the past as a negative or we can look at it as a positive. How you look at it will determine the way it will serve you. There is only one reason to look back when it comes to your past and that is, to see how far you’ve come. Not to dwell on the mistakes you made, what went wrong or why you did the things you did but … Read More
Letting Go of Resistance & Making a Shift
I just want to take a moment to re-introduce myself. I am an entrepreneur, a certified holistic nutrition and natural health practitioner, motivational speaker, life coach, and raw vegan lifestyle advocate for health, the animals, and the planet. I believe that a world of peace and love, begins with being kind and compassionate to ALL living beings and the environment in which we live. We can’t expect to live in a world of non-violence, peace, and love if we are … Read More
Plant Life vs. Animal Life
The question that I have been hearing more of is, “Why eat plants and not animals – aren’t they both ‘living’?” It seems to me that the more people turn to veganism, those that aren’t, are beginning to question plant life to justify their consumption of animals as being OK. THE TRUTH… It’s not OK. Animals have feelings. They feel pain. Unlike plants, which don’t. Pain is a defense mechanism. So, as humans, when we feel pain, we react. Just … Read More
It’s a Lifestyle, Not Just a Diet – A Healing Journey of the Mind, Body, & Spirit
Getting healthy goes well beyond just nutrition and making dietary changes. It’s making lasting positive lifestyle changes that stick versus a temporary fix from restrictive dieting. There are a ton of diets out there with claims to give you healthy weight-loss results and although, they may lead to short term weight-loss results, the long-term results can be dangerous. Register for It’s a Lifestyle, Not Just a Diet workshop here It’s important to understand that losing healthy weight is more than just dieting. … Read More
A Raw & Alive Cereal Breakfast Bowl Recipe Plus Tips
Between the commercials and the marketing hooks on the front of cereal boxes, cereals have come to appear healthier than they really are. These companies are smart and know what they’re doing and with more and more education coming to light about the foods we eat, the more these companies strategize to cover up what’s really in their junk products. They know that the consumer will fall for a product if it appears to be healthy in any way. So, … Read More
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