“Good nutrition creates health in all areas of our existence. All parts are interconnected.” – T. Colin Campbell As a holistic nutrition/natural health practitioner, expert in the raw vegan, plant-based lifestyle, and founder of Raw & Alive, some of the challenges I face when working with people is that incorporating raw fruits and veggies to eat healthier is a major challenge. With some of the reasons being… I don’t have time My schedule gets in the way I travel a lot … Read More
A Simple Way to Make Exercise Fun Without Having to Go to the Gym
It’s no doubt that exercise ranks high on the requirement list for living a healthy lifestyle. But the gym isn’t the only source of exercise. A while back, I wrote a blog about the benefits of lymphasizing and the amazing effects it has on the body. In it, I list 15 amazing benefits. Be sure to head over to the and give it a read. You’ll be amazed at how simple and beneficial it is. All you have to do … Read More
Knowledge is Power
The truth is, knowledge is not power. It’s only potential power and if applied with daily, consistent action, it will open you up to unlimited opportunities for growth. You can never gain too much knowledge and with the abundant data base that lies at our fingertips, there are no excuses. There is always plenty of room to learn and expand. It all begins with YOU and the choices you decide to make. For example… If you have the option to read or watch TV, … Read More
Set Yourself Up for Success
Whether you’re struggling to lose healthy weight, make healthier lifestyle changes, make strides in your career, or get ahead in your life, it’s all going to boil down to how well you set yourself up for success. Now, what success may mean to you, may mean something different to someone else. To you, it may mean reaching your ideal weight and keeping it off or transitioning into a vegetarian lifestyle. To someone else it may mean, getting a promotion or … Read More
Two Choices to Start Your Day With
Lets talk about the choices we have at the beginning of each day… Each morning you start out with two choices: 1) to hit the snooze button and continue to sleep with your dreams OR 2) jump out of bed and pursue them relentlessly Now, realistically, I understand you can’t just get out of bed and start working on your dreams. You have a job to go to, I know. Even harder if you have a family. I know this … Read More
How to Break Through the Feeling of Being Stuck
First, let me say that you are never stuck. If you are stuck, it is by choice. Sometimes it feels as if we don’t, but the fact is, we do. I know because I’ve been there. I’ve been where it feels like nothing ever changes and I was born to live of life of heartache, struggle, and bad luck. Often saying, “This is the story of my life.”, “It just wasn’t in the cards for me.” or “I’m just not … Read More
Finding Your Way…
How many times have you been told or have thought to yourself that you need to “find your way?” To be honest, I was once that person who felt the same. I was so lost that I thought I had to find my way back to ME. But at the same time, I had no idea who “ME” was; only what I had known to be in the past. So, how was I to find my way if I had … Read More
A Raw & Alive Cereal Breakfast Bowl Recipe Plus Tips
Between the commercials and the marketing hooks on the front of cereal boxes, cereals have come to appear healthier than they really are. These companies are smart and know what they’re doing and with more and more education coming to light about the foods we eat, the more these companies strategize to cover up what’s really in their junk products. They know that the consumer will fall for a product if it appears to be healthy in any way. So, … Read More
7-Day Creating Healthy Habits Challenge
Join the FREE 7-Day Healthy Habits Challenge to kick start your weight loss and fitness goals! CLICK HERE TO SIGN UP During this free challenge, you’ll discover: The 7 simple strategies that are the KEY to finally achieving your health and fitness goals How to easily incorporate simple habits and food choices that will help you look better and feel better… without adding more time-consuming tasks or unnecessary stress to your life. Tons of FUN, guidance, and support Easy-to-follow, sustainable advice … Read More
Make Your Holiday Dinner with Family and Friends a Success
The holidays can be a stressful and challenging time when traveling or welcoming guests into your home, especially if you have a big family and large circle of friends. Even more so, when planning your holiday meals. Not everyone is going to eat the same foods or have the same preferences. And, some are on a completely different dietary plan. So, what do you do? Here are a couple of ideas you can start with: Turn your holiday dinner into … Read More
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