The Health Benefits of a Regular Cardiovascular Program

Sandra CampilloWell BeingLeave a Comment

We all know that exercise plays a major role in our overall well-being.  Yet, for many, it’s a big enough challenge getting one or two workouts in a week, let alone develop a regular habit of it.  Most of which stems from a toxic, fatigued body, lacking energy, motivation, and the desire to live a healthier, vibrant life. What’s the antidote? Develop healthy lifestyle habits.  Doing so will energize your mind and body, and fuel your desire for a more … Read More