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Sandra Campillo

Lifestyle + Wellness

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Shift Your Mind For Success

Your mind is the most powerful asset you own and what goes in and out of it, will either make you or break you… Last year in 2019, the words…

Hi! I'm Sandra Campillo, a Florida girl living in Charlotte, NC with a love for life, animals, the outdoors and the raw vegan lifestyle! I am here to serve as a source of inspiration so you can become inspired to take more control over your health and live a healthier, more compassionate way of life. I hope you enjoy!

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Happy Thanksgiving from sunny South Florida!🍂 O

Happy Thanksgiving from sunny South Florida!🍂 On one end, I’m happy and beyond grateful to be here in warm, sunny weather with my family and on the other, I’m saddened to see the rush to stick a turkey in the oven. This makes me so, so sad...

The challenge is real when you’re the only vegan in the house but despite the challenge, I make it work and can only hope to inspire those around me.🌱

Ironically, I recall being among the many who looked forward to a turkey on Thanksgiving. In fact, I used to say, “Thanksgiving isn’t ‘Thanksgiving’ without turkey.” Boy was I wrong and what a misconception we have grown to believe! 😞

@earthlinged has a great video on the story behind turkeys on Thanksgiving. I encourage you to give it a watch. It truly puts things in perspective.

Now, I say, “Thanksgiving” should be a day of gratitude and compassion. You can’t have one without the other. Matter of fact, it’s an action to be practiced daily and not just for one but for all. Including the animals. We are no one to take their life. They have rights just as we do and deserve a long, happy and healthy life just like we do. 🦃

So how do you handle yourself in a family setting when you’re the only vegan. You do your own thing and set the example just like you would as a parent, teacher, big sister/brother, friend, etc in order to teach and inspire.

When you know better, it’s up to you to lead by example, teach, and pave the way. Some may follow and some may not but you just keep going anyway. Trust me, it’s making a difference in one form or another.💚

On a side note, it was fun shooting pics with my dad today.. Normally, it’s just me but when I come home, my dad is always ready to point and shoot! 🥰

I also want to share that my holiday vegan gift guide is now up on the blog. It was so much fun putting together. 💝 Hope you enjoy it! (blog link in bio)

I’ll be putting together some more gift ideas so stay tuned! 🎁
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#thanksgiving #gratitude #grateful #gratefulforlife #rawvegan #inspire #veganlife #ootd

After yesterday’s morning smoothie mishap with t

After yesterday’s morning smoothie mishap with trying to get my full smoothie serving to fit in my mom’s NUTRIBULLET, I decided to eat mono-meals for breakfast the rest of the week. You may have seen the string of events in my stories yesterday. It was a mess! Lol 😂

So, today I started my morning with Haitian mangos and it was delicious. These mangos are so sweet and yummy, they’ve got to be the best mangos I’ve ever tried!🥭 😋

If you don’t know what a mono-meal is, it’s the consumption of one fruit but in a large quantity. The idea is to eat enough of one fruit to satiate you. Easy peasy, right?

Don’t let this simple meal fool you... the benefits are abundant! 🙌🏼

Mono-meals are great for -

1️⃣ Weight Loss

2️⃣ Digestive Health

3️⃣ Energy Boosting

And so much more!

It’s a perfect way to give your system a break and allow it to recharge and get things flowing.🌱

Join me this week and let’s share our mono-meals together! 🍉🥭🍓🍊🍌🍒🥝🍈 Yes, it’s Thanksgiving but what better way to start the day resetting your digestive system before bombarding it with all kinds of food combos?!

Trust me, your body will love it and if you’re traveling, this is the easiest and best way to go! 😁
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#monomeal #rawveganlife #rawvegansofig #rawveganfood #mango #plantbasedenergy

All packed and ready to go! 😊 Stay tuned to my

All packed and ready to go! 😊 Stay tuned to my stories for updates. 🧳

On a separate ore, I’ve had questions about when I’ll be uploading my next YouTube video and to answer your question, I’ve decided to take a break from YouTube for a bit.

I’m shifting my attention onto other things like my blog and Instagram so you’ll be seeing more on here as well as TIK TOK. 😁

I love making YouTube videos and have every intention of getting back on but for now, I need to take this break. The long hours scripting, filming and editing is just kicking my butt and it’s affecting my health. That’s the bottom line..😏 Nothing crazy but enough to know I have to listen to my body.

I’ll share more about this soon. Getting ready to board now! ✈️

By the way, my suitcase was overweight... I had to take some stuff out to put in my carry on which was already stuffed.. 😳 Not sure how I did it! Lol
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#travel #allpacked #readytogo #lifestyleblogger #sandracampillo

When someone asks the question, “Where do you ge

When someone asks the question, “Where do you get your protein?” (The most commonly asked question when you’re vegan 🤦🏻‍♀️) I always turn around and ask, “Where do you get yours?”

When they say animals... I ask, “Where do you think the animal gets their protein?” Then all of a sudden, they’re stumped. 🤔

Here’s the thing... Aside from the fact that the animal has been terribly slaughtered to death, they have suffered tremendously causing a huge amount of stress to their body which fuels the acidity even more. On top of which they’ve been injected with all kinds of toxic crap to supposedly help with the infections, illness and disease they develop from the horrid conditions these poor animals are kept in. ☠️

Then, by the time the flesh has been “cleaned”, bleached, chemicalized, colorized and gone through extensive treatment to make it look “palatable,” you’re left with a highly acidic, fat-based “product” that has ZERO nutritional value. Never mind the clean plant protein that was once consumed. 🌿

Plants are our #1 source for protein. It’s our lifeline and the cleanest, most absorbable form of protein you can fuel your body with in order to fully thrive. 🌱💪🏼

There is protein in just about every single plant source you eat - fruits, veggies, nuts and seeds so that should never be a question.🍓🥝🍍🥑🍊🥒🍒🥬 🥜

It is very difficult to become protein deficient. Protein shouldn’t even be a concern but we have been taught to obsess over it.

Look at @torre.washington - a vegan bodybuilder and inspiration who is living proof that plant protein is where it’s at. For athletic performance, life and vitality. 🙌🏼✨

The proof is in the plants my friends! 🌿

No animal should have to die for something that we think is “food” and completely unnecessary when we have all we need in the plant sources the earth provides for us - all abundant in color and nutrient rich with essential vitamins and minerals. 🌱

Simple as that. So next time you’re asked or want to ask about protein, pull up this post and have it ready to fire back! 😉

Go vegan for the animals, your health and the planet. 🐽❤️🌎✌🏼
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#govegan #plantprotein #poweredbyplants #friendsnotfood #eattherainbow

Happy Sunday! 🌞 One more day and I’ll be on m

Happy Sunday! 🌞 One more day and I’ll be on my way to SoFLA plus, tomorrow is my birthday! 🎂

Excited for many reasons... For starters, I’ll be taking this week to focus on some very exciting projects I can’t wait to share!

And, two... Black Friday deals and steals are rolling out early!! 😍 Who doesn’t love a good Black Friday sale?!

Among the many is @puravidabracelets which will be rolling out tomorrow with their biggest sale of the year. Perfect timing... on my birthday!! 😁👏🏼🎈

They’ve got some of the cutest engravables! You’ll have to stay tuned!☺️
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#lifestyle #lifestyleblogger #veganlife

Are you a perfume or "I love to smell good" kinda

Don’t let the color fool you on this one! This i

Don’t let the color fool you on this one! This is one deliciously tasting smoothie that will quickly become your fall “go-to” at first sip… especially if you love chocolate. It’s dark chocolate at it’s finest!

A lot of times we mistaken cacao with “cocoa” powder. Cocoa is the JUNK stuff that comes highly processed and almost always contains sugar and dairy.

Cacao is derived straight from the source - the cacao bean which has an abundance of health benefits.

For starters it helps to -

1️⃣ Lower blood pressure

2️⃣ Reduce the risk for diabetes

3️⃣ Reduce the risk for heart disease

4️⃣ Reduces inflammation

And, it also serves as an aphrodisiac!😉

Whatcha’ waiting for? Get blending!😋

🍂Fall Green Smoothie Recipe 🍂

2 cups of baby kale leaves (or 2 medium kale leaves)
3-4 pieces of broccolini
1 persimmon
4 frozen bananas
2 medjool dates, pitted
1 avocado
2 tbsp cacao powder
2 tbsp flaxseeds
1/2 tsp maca powder (optional)
1 cup water (I highly recommend distilled)
2 tbsp cacao nibs (topping)

Add all ingredients to the blender except for the cacao nibs. Blend until smooth and creamy. Add more water as needed.

Enjoy this nutrient dense deliciousness without the guilt! 😍🙌🏼

👉🏼 Save it so you don’t lose it and share it with friends and family to spread the power of plants and love! 💕

You can also find the recipe over on my blog at www.sandracampillo.com. (Link in bio)✌🏼
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#greensmoothie #rawvegan #plantbasedlifestyle #chocolatelover #fallvibes

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