Wellness: Take Your Health and Your Life to the Next Level (Product Feature)

Sandra CampilloNutrition, Well Being2 Comments

“Good nutrition creates health in all areas of our existence. All parts are interconnected.” – T. Colin Campbell As a holistic nutrition/natural health practitioner, expert in the raw vegan, plant-based lifestyle, and founder of Raw & Alive, some of the challenges I face when working with people is that incorporating raw fruits and veggies to eat healthier is a major challenge. With some of the reasons being… I don’t have time My schedule gets in the way I travel a lot … Read More

Fruit Sugar: Is it good or bad for your health?

Sandra CampilloNutrition2 Comments

There are many concerns that surround fruit sugar.  Most of which stem from the constant reminders from the media that sugar is toxic and a hazard to our health.  The problem is, sweet JUNK sugar does not fall into the same category as fruit sugar but somehow, there seems to be a misconception among healthcare professionals and the media. So, what’s the difference? Sugar from whole, natural, fresh fruit, promotes health and provides your body with all the necessary nutrients, … Read More

Tips for Storing Your Fruits & Veggies

Sandra CampilloWell Being2 Comments

How many times have you purchased fresh, whole, fruits and vegetables and before you know it have become all mushed up and moldy?  If you’re anything like I was years ago, then the times are countless!  I can’t tell you how many times I’ve bought fresh fruits and veggies only to see them go to waste. If you’re going to work hard at developing healthy eating habits, then you will probably want to give it your best shot at keeping … Read More

Raw & Alive Scoop: What I Typically Eat in a Day

Sandra CampilloLifestyle2 Comments

One of the questions I’m often asked is, “What do you typically eat in one day?” A common and natural question to ask whether you’re a newbie in the raw food world, have already gotten your feet wet but are ready to dive into deeper waters, or simply just looking for some inspiration.  Whichever the reason is, I will gladly break it down for you. Anything to help you along your wellness journey! Wherever you’re at in your journey, it’s … Read More

10 Foods to Eat for Hydration

Sandra CampilloNutrition, Well BeingLeave a Comment

What exactly does “eat your way to hydration” mean?  It means that it doesn’t necessarily require 8-8oz glasses of water to hydrate your body; eating the right foods will do it for you.  When you eat high water content foods, you are not only feeding the body with the purest, most natural form of water available but you are also nourishing it with abundant nutrients, vitamins and minerals.  It’s a win-win! With summer drawing near, what better way than to … Read More