A Raw & Alive Cereal Breakfast Bowl Recipe Plus Tips

Sandra CampilloNutrition, RecipeLeave a Comment

Between the commercials and the marketing hooks on the front of cereal boxes, cereals have come to appear healthier than they really are. These companies are smart and know what they’re doing and with more and more education coming to light about the foods we eat, the more these companies strategize to cover up what’s really in their junk products. They know that the consumer will fall for a product if it appears to be healthy in any way.  So, … Read More

A Simple to Make Kale Salad

Sandra CampilloNutrition, Recipe, SaladsLeave a Comment

This week I’m taking it to the kitchen to show you how simple it is to make a healthy, nourishing, salad that will fill you up and keep you coming back for more! This is my first of many recipe videos to come. My goal is to show you how simple it can be to eat raw, living, plant-based foods that promotes a true, healthy, cruelty-free way of life. Here’s what you’ll need for this recipe – Ingredients for the … Read More

Fruit Sugar: Is it good or bad for your health?

Sandra CampilloNutrition4 Comments

There are many concerns that surround fruit sugar.  Most of which stem from the constant reminders from the media that sugar is toxic and a hazard to our health.  The problem is, sweet JUNK sugar does not fall into the same category as fruit sugar but somehow, there seems to be a misconception among healthcare professionals and the media. So, what’s the difference? Sugar from whole, natural, fresh fruit, promotes health and provides your body with all the necessary nutrients, … Read More

Top 20 Energy Boosting Foods to Naturally Fuel Your Body

Sandra CampilloNutritionLeave a Comment

Restore your energy levels and recharge your mind and body with these top 20 powerhouse foods.  Loaded with essential nutrients, vitamins, and minerals, these foods will give you the boost you need to jumpstart your day and keep your energy juices flowing ALL day long. The best way to start your day is to eat fruit in the morning while on an empty stomach.  This is the time of day your body is craving for nutrients and hydration.  The body undergoes its own … Read More

The pH Scoop: How Your Acid-Alkaline Balance Affects Your Health

Sandra CampilloWell BeingLeave a Comment

Do you struggle with weight you just can’t seem to lose? Is fatigue or lack of energy and ongoing issue? Do you suffer from acne or other skin conditions? Do you struggle with inflammation? Chances are, your acid/alkaline levels are out of balance and acid build up is to blame. Something that often goes unnoticed and overlooked. It wasn’t up until I began to make positive lifestyle changes in my life that my overall health and well-being dramatically improved. I … Read More

Juicing vs. Blending: Know the Difference

Sandra CampilloNutritionLeave a Comment

If you are lost in confusion between juicing and blending while wondering what in the world the difference is between the two, you are not alone.  I used to wonder the same myself so I can totally understand where you are coming from.  Two of the most commonly asked questions are, “What is the difference between juices and smoothies?” and “Should I juice or should I drink smoothies?” I have been religiously juicing and drinking smoothies now for about 4 … Read More