When to Look Back at the Past

Sandra CampilloEmpowerment, MotivationLeave a Comment

Let’s talk about the past… Now, we can look at the past as a negative or we can look at it as a positive. How you look at it will determine the way it will serve you. There is only one reason to look back when it comes to your past and that is, to see how far you’ve come. Not to dwell on the mistakes you made, what went wrong or why you did the things you did but … Read More

Finding Your Way…

Sandra CampilloLifestyle2 Comments

How many times have you been told or have thought to yourself that you need to “find your way?” To be honest, I was once that person who felt the same. I was so lost that I thought I had to find my way back to ME.  But at the same time, I had no idea who “ME” was; only what I had known to be in the past.  So, how was I to find my way if I had … Read More

How Creating Change is a Psychological Mind Game

Sandra CampilloLifestyle, Mind & SpiritLeave a Comment

I’m all about creating change and making things happen. But the fact is, you can’t just talk about it; you have to be about it and continuously taking action toward your goals.  The one thing I’ve learned is that without change, you remain stagnant in all areas of your life.  Change is imperative in order for growth to take place. So, how do we create it without feeling like it’s something we have to do? The act of creating change … Read More

How the Law of Attraction Saved My Life

Sandra CampilloLifestyle2 Comments

“All that we are is a result of what we have thought.” – Buddha For years, I was living a life of confusion, without direction, and wandering through life aimlessly, while conforming to the outside world.  Although I appeared to be happy, strong, and confident on the outside, I was sad, lonely, and disconnected on the inside. I wanted to be loved so bad that I subjected myself to being what I thought would make other’s like me or want … Read More

Your Past Does Not Define You

Sandra CampilloMind & SpiritLeave a Comment

What you choose to do today does. We all have a past.  Some with experiences you choose to forget and some with those you can’t seem to let go of.  Whatever the case may be, the past is the past and it does not determine who you become.  What you do in the here and now is what does and is what will pave the way for your future. The past is meant to: Shape you. Make you stronger. Teach … Read More

30-Day Mental Cleanse Challenge: A Twist to Your New Year Resolutions

Sandra CampilloMind & SpiritLeave a Comment

Well my friend, it’s that time of year again! The time when everyone wants to change their life for the better.  Whether it be to lose weight, get fit, eat healthier, quit smoking, save money, drink less, volunteer, or live life to the fullest. The list goes on… As we all know, these resolutions are usually short lived.  It’s not long before the excitement of kicking off the New Year and resolving to become a new you begin to fade … Read More

Life Balance: Live More by Making Positive Changes

Sandra CampilloMind & Spirit, Well BeingLeave a Comment

Quite often I hear people say, “I don’t have time” or “There just isn’t enough hours in a day to get all I need done.”  Time, time, time… Wow.  Time is such a culprit in our need to get things done.  We blame time for everything.  Not having enough of it just screws us all up, doesn’t it? I will admit, I too am guilty of the, “I just don’t have enough time” statement.  It happens to the best of … Read More