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Sandra Campillo

Lifestyle + Wellness

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Hi! I'm Sandra Campillo, a Florida girl living in Charlotte, NC with a love for life, animals, the outdoors and the raw vegan lifestyle! I am here to serve as a source of inspiration so you can become inspired to take more control over your health and live a healthier, more compassionate way of life. I hope you enjoy!
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New on the blog... My Clean Beauty Gift Guide!✨🌱 (link is in my bio) For years, I neglected taking care of my hair and tortured it to no end with no mercy. I’m surprised I even still have hair on my head! When we’re young we think our bodies can take anything but that couldn’t be further from the truth. At some point, it will catch up to you. My mom would always tell me that my hair was going to fall out with all that I was doing to it but I never listened. 😏 I bleached and dyed my hair so much... I went from blonde to black, back to blonde. Then, highlights. The abuse was constant. The worst part is, I would do it myself using cheap dyes and products that caused even more damage. I was young and cheap like most of us are when we’re young and don’t pay attention to hair or skin care. I could tell you some stories that will make you cringe but I’ll save them for another post. 😉 Now, I’m working really hard to bring my hair back to life because it isn’t just about nutrition, it’s about healing - mind and body and all the environmental factors that tie into it including stress and the type of products we use. I’ve become so much more conscious of what I put on my skin and what I use for my hair so I can repair it from all those years of abuse and right now, I’m loving Viori’s shampoo and conditioner!😍 It leaves my hair feeling clean, soft, shiny and non-brittly. (if that’s even a word. Lol) It won me over the first time I tried it and how about their packaging? I love it!! 🥰 Their shampoo is made from the same natural rice that is only found in the Longsheng Mountains of China and that which is used by the Red Yao tribal women. Have you seen their long, thick, shiny hair? It’s beautiful! 🏔 All ingredients and products are plant-based, vegan and cruelty free. I even had my mom and dad try it when I was in FL and they loved it so much, they bought their own.😁 If you have brittle, dry, damaged, thinning hair, this is one I highly recommend.👌🏼🌱 You can find it in my Clean Beauty Gift Guide I just uploaded today so be sure to check it out. 💕(Link in bio) . . . . #cleanbeauty #vegan #plantbasedlifestyle #lifestyleblog
In life we don’t get what we want, we get what w In life we don’t get what we want, we get what we are.✨ ✨Choose to be happy and you will radiate it. ✨Choose to smile and your smile will shine through in any circumstance. ✨Choose to love and you will feel loved always. ✨Choose to be kind and kindness will warm your soul. Best of all, you never know who along your path you might come across that needs to see and feel your happiness, smile, love and kindness to help them along theirs.💖 Be the miracle that you were meant to be... Today and every day! 💫💕 _____________ New on the blog - The BEST Holiday Vegan Recipe Roundup. Be sure to check them out for some recipe ideas to share with family and friends this holiday season!🎄 (link in bio) . . . . . #quote #inspiration #holidaycheer #bekind
Picked up this deliciousness @veganfinefoods today Picked up this deliciousness @veganfinefoods today. It’s a raw vegan carrot cake and SO GOOD!😋 I posted more of their yummy options in my stories today along with a tour of all they offer. Check it out before it’s gone! 💕💚 If you’re ever in the Ft. Lauderdale area, I highly recommend it. It’s not only a grocery store, they have a vegan bar, a vegan wine section and a cafe with all kinds of goodness to choose from too! 🌱 And if you haven’t already, head on over to my Etsy shop to see what’s new! 😍 (link in bio) . . . . . . #rawveganlifestyle #plantpoweredvibes #rawvegan #carrotcake
Happy Thanksgiving from sunny South Florida!🍂 O Happy Thanksgiving from sunny South Florida!🍂 On one end, I’m happy and beyond grateful to be here in warm, sunny weather with my family and on the other, I’m saddened to see the rush to stick a turkey in the oven. This makes me so, so sad... The challenge is real when you’re the only vegan in the house but despite the challenge, I make it work and can only hope to inspire those around me.🌱 Ironically, I recall being among the many who looked forward to a turkey on Thanksgiving. In fact, I used to say, “Thanksgiving isn’t ‘Thanksgiving’ without turkey.” Boy was I wrong and what a misconception we have grown to believe! 😞 @earthlinged has a great video on the story behind turkeys on Thanksgiving. I encourage you to give it a watch. It truly puts things in perspective. Now, I say, “Thanksgiving” should be a day of gratitude and compassion. You can’t have one without the other. Matter of fact, it’s an action to be practiced daily and not just for one but for all. Including the animals. We are no one to take their life. They have rights just as we do and deserve a long, happy and healthy life just like we do. 🦃 So how do you handle yourself in a family setting when you’re the only vegan. You do your own thing and set the example just like you would as a parent, teacher, big sister/brother, friend, etc in order to teach and inspire. When you know better, it’s up to you to lead by example, teach, and pave the way. Some may follow and some may not but you just keep going anyway. Trust me, it’s making a difference in one form or another.💚 On a side note, it was fun shooting pics with my dad today.. Normally, it’s just me but when I come home, my dad is always ready to point and shoot! 🥰 I also want to share that my holiday vegan gift guide is now up on the blog. It was so much fun putting together. 💝 Hope you enjoy it! (blog link in bio) I’ll be putting together some more gift ideas so stay tuned! 🎁 . . . . . . . . #thanksgiving #gratitude #grateful #gratefulforlife #rawvegan #inspire #veganlife #ootd
After yesterday’s morning smoothie mishap with t After yesterday’s morning smoothie mishap with trying to get my full smoothie serving to fit in my mom’s NUTRIBULLET, I decided to eat mono-meals for breakfast the rest of the week. You may have seen the string of events in my stories yesterday. It was a mess! Lol 😂 So, today I started my morning with Haitian mangos and it was delicious. These mangos are so sweet and yummy, they’ve got to be the best mangos I’ve ever tried!🥭 😋 If you don’t know what a mono-meal is, it’s the consumption of one fruit but in a large quantity. The idea is to eat enough of one fruit to satiate you. Easy peasy, right? Don’t let this simple meal fool you... the benefits are abundant! 🙌🏼 Mono-meals are great for - 1️⃣ Weight Loss 2️⃣ Digestive Health 3️⃣ Energy Boosting And so much more! It’s a perfect way to give your system a break and allow it to recharge and get things flowing.🌱 Join me this week and let’s share our mono-meals together! 🍉🥭🍓🍊🍌🍒🥝🍈 Yes, it’s Thanksgiving but what better way to start the day resetting your digestive system before bombarding it with all kinds of food combos?! Trust me, your body will love it and if you’re traveling, this is the easiest and best way to go! 😁 . . . . . #monomeal #rawveganlife #rawvegansofig #rawveganfood #mango #plantbasedenergy
All packed and ready to go! 😊 Stay tuned to my All packed and ready to go! 😊 Stay tuned to my stories for updates. 🧳 On a separate ore, I’ve had questions about when I’ll be uploading my next YouTube video and to answer your question, I’ve decided to take a break from YouTube for a bit. I’m shifting my attention onto other things like my blog and Instagram so you’ll be seeing more on here as well as TIK TOK. 😁 I love making YouTube videos and have every intention of getting back on but for now, I need to take this break. The long hours scripting, filming and editing is just kicking my butt and it’s affecting my health. That’s the bottom line..😏 Nothing crazy but enough to know I have to listen to my body. I’ll share more about this soon. Getting ready to board now! ✈️ By the way, my suitcase was overweight... I had to take some stuff out to put in my carry on which was already stuffed.. 😳 Not sure how I did it! Lol . . . . . #travel #allpacked #readytogo #lifestyleblogger #sandracampillo
When someone asks the question, “Where do you ge When someone asks the question, “Where do you get your protein?” (The most commonly asked question when you’re vegan 🤦🏻‍♀️) I always turn around and ask, “Where do you get yours?” When they say animals... I ask, “Where do you think the animal gets their protein?” Then all of a sudden, they’re stumped. 🤔 Here’s the thing... Aside from the fact that the animal has been terribly slaughtered to death, they have suffered tremendously causing a huge amount of stress to their body which fuels the acidity even more. On top of which they’ve been injected with all kinds of toxic crap to supposedly help with the infections, illness and disease they develop from the horrid conditions these poor animals are kept in. ☠️ Then, by the time the flesh has been “cleaned”, bleached, chemicalized, colorized and gone through extensive treatment to make it look “palatable,” you’re left with a highly acidic, fat-based “product” that has ZERO nutritional value. Never mind the clean plant protein that was once consumed. 🌿 Plants are our #1 source for protein. It’s our lifeline and the cleanest, most absorbable form of protein you can fuel your body with in order to fully thrive. 🌱💪🏼 There is protein in just about every single plant source you eat - fruits, veggies, nuts and seeds so that should never be a question.🍓🥝🍍🥑🍊🥒🍒🥬 🥜 It is very difficult to become protein deficient. Protein shouldn’t even be a concern but we have been taught to obsess over it. Look at @torre.washington - a vegan bodybuilder and inspiration who is living proof that plant protein is where it’s at. For athletic performance, life and vitality. 🙌🏼✨ The proof is in the plants my friends! 🌿 No animal should have to die for something that we think is “food” and completely unnecessary when we have all we need in the plant sources the earth provides for us - all abundant in color and nutrient rich with essential vitamins and minerals. 🌱 Simple as that. So next time you’re asked or want to ask about protein, pull up this post and have it ready to fire back! 😉 Go vegan for the animals, your health and the planet. 🐽❤️🌎✌🏼 . . . . . #govegan #plantprotein #poweredbyplants #friendsnotfood #eattherainbow

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