Delicious, Quick and Easy Raw Vegan 4th of July Parfait | Recipe

Whether you’re hosting a 4th of July party, need an idea for something yummy to take to a friends gathering or simply just for making at home with your family, rest assured, this recipe, will be a hit!

Sandra Campillo

It’s easy, it’s healthy and it’s a guilt-free summer treat you can make anytime!

This recipe is a 3-step process which will require a base, a filling in the middle and your toppings. 

Creamy red, white and blue parfait recipe


1 cup raw pecans

¼ cup of raisins

1 tbsp ground flaxseeds

1 tbsp coconut shreds

1 tbsp raw cashew butter 

Dash of cinnamon 


– Add all the ingredients into your food processor and process until it becomes a semi-moist consistency. 

– Set aside and move on to the filling. 


  • 1 small can coconut cream
  • ¼ cup pure maple syrup
  • 1 tbsp vanilla extract
  • ¼ cup aquafaba from a can of chickpeas (this is the liquid that comes in a can of chickpeas )
  • A bowl to mix it all in
  • 3 – 8oz mason jars

Note: This is just a sampling but if you want to make more, all you have to do is double the recipe as many times as you need to make the quantity you’d like. 


– Combine all the ingredients in your mixing bowl and whisk together until smooth and creamy. 

If it’s too creamy for you, just add in about a tbsp of coconut flour to thicken the blend. Add more if you want it thicker but only add in a little at a time. 
Coconut flour works great as a thickening agent and goes a long way so you really only need a small amount. 

– Start spooning in the base about a ¼ of the way or evenly between the 3 jars
– Add in your filling
– Top off with blueberries, strawberries, a dollop more of the filling, a raspberry on top and enjoy!

🎥 Head on over to my YouTube channel to watch the full video HERE.


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