How to Naturally Relax and Keep Holiday Stress Under Control
With the holidays quickly approaching, it can be hard to keep stress levels under control as social anxiety and overwhelm kick in. Especially if you’re the one hosting an event…
WELLNESS
6 Ways to Alkalize Your Body
Toxic build up aka acidity is commonly known as having unhealthy eating habits. Generally, referring to the toxicity that comes from poor nutrition. The fact is, you are continuously surrounded…
Start a Healing Juice Cleanse
Have you thought about juicing but find it hard to start because you don’t have enough time? Trust me, I know! First you have to round up some juicing recipes,…
How to Alkalize Your Body and Maintain a Healthy pH Balance
Do you struggle with weight you just can’t seem to lose? Is fatigue or lack of energy an ongoing issue? Do you suffer from acne or other skin conditions? Do…
Self-Help Series: How to Tap Into Your Healing Power with EFT Tapping
Do you struggle with anxiety, depression, perhaps feel out of balance or at a lower energy vibration (negative vs positive)? If you answered yes to any of these, you’ll want…
4 Clear Signs Your Body is Dehydrated
How many times have you found yourself thirsting for water much faster than usual at an outdoor festival, on the beach, at the pool, during exercise or any other outdoor…
63 Self-Love Affirmation Cards Now Available in My Etsy Shop
UPDATE: I’ve closed my Etsy Shop due to the ridiculous amount of fees that are continuously being charged to my account. You can find all my digital products here. I…
Morning Herbal Cleanse to Jumpstart Your Day
Mornings have been my favorite for years. There’s nothing like starting your day refreshed with a clean slate and a body that is charged up and ready to go. It’s…
60 Self-Love Affirmations that Will Transform the Way You Think
Learning to love yourself isn’t easy when it comes to battling the negativity the outside world throws at us. We get pressured from every angle to be and look perfect…
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How to Stay Active Working From Home
High-Rise Balance Ball Stool // Balance Ball Stool // Classic Balance Ball Chair // Backless Classic Balance Ball // Anti-Fatigue Mat // Ergonomic Anti-Fatigue Mat // Evolve Balance Board // Total…
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Recipe: Homemade Organic Elderberry Syrup
A few months ago, I had explored the idea of making my own elderberry syrup to turn around and sell it and as I explored my options, I thought to myself,…
