4 Clear Signs Your Body is Dehydrated

Sandra CampilloWell BeingLeave a Comment

How many times have you found yourself thirsting for water much faster than usual at an outdoor festival, on the beach, at the pool, during exercise or any other outdoor activity on a hot summer day?  If you are like most, the answer is quite often.  Most of us look forward to summer, getting outdoors in the highly anticipated warm weather and just simply having some fun in the sun.  After all who can blame us after old man winter has left his mark?! There … Read More

10 Ways to Find Your Happy

Sandra CampilloWell BeingLeave a Comment

Do you ever feel like you have tried everything possible to be happy and no matter what you do, things just don’t seem to change?  Do you feel stuck in a miserable cycle longing and waiting for happiness to head your way? The truth is, happiness is not something that is going to come knocking at your door and magically show up nor is it something that is going to materialize just like that for that matter. True happiness is … Read More