Tips for Storing Your Fruits & Veggies

Sandra CampilloWell Being2 Comments

How many times have you purchased fresh, whole, fruits and vegetables and before you know it have become all mushed up and moldy?  If you’re anything like I was years ago, then the times are countless!  I can’t tell you how many times I’ve bought fresh fruits and veggies only to see them go to waste. If you’re going to work hard at developing healthy eating habits, then you will probably want to give it your best shot at keeping … Read More

Natural Weight-Gain System: Gain Weight the Healthy Way

Sandra CampilloWell BeingLeave a Comment

For many, the desire to lose weight is a common factor but for others, weight gain is a struggle and a major challenge.  With any kind of weight issue lack of self-confidence, self-esteem, depreciation of self-love, and even depression follows. Just as there are many ways to lose weight, there are also many ways to gain weight.  Whichever the goal, the key to keeping the weight off or keeping it on is to make it happen healthfully and naturally so … Read More

How to Choose the Best Juicer: Juicer Buying Guide

Sandra CampilloWell Being6 Comments

The more you find yourself learning what living a healthful lifestyle truly entails, you become more inclined to make positive, healthful changes in your life that will improve your overall health and wellness dramatically. A part of these changes begins in your kitchen.  For starters, it includes removing old kitchen appliances and making room for the new.  Because juicing is one of the most common ways to begin detoxing and nourishing your body, buying the right juicer is important in your progress. One … Read More

10 Tips to Help You Transition into a Raw Vegan Lifestyle

Sandra CampilloLifestyle, Well BeingLeave a Comment

If someone had told me years ago that living a raw vegan lifestyle would change my life entirely, I would have never believed it.  I had no idea what living a life so fulfilling would be like.  In my mind, I was already living a “healthful” lifestyle.  I was so far off.  Little did I know that such a transition in my life would lead me to creating a life I truly love and have become so proud of. A … Read More

Lose Healthy Weight with the Natural Weight Loss System

Sandra CampilloWell BeingLeave a Comment

If you’re like most, you have tried all kinds of weight-loss products and diet plans to shed the stubborn fat that seems to linger in your belly or on your thighs and butt without any hesitation of sticking around. I know.  I’ve been there and it’s sooooo frustrating! I can’t even begin to tell you how many different weight-loss products and tactics I have tried through the years… From diet pills, diet creams, diet drinks, unhealthy weight-loss products and programs … Read More

Natural Healing Tea for Winter Colds

Sandra CampilloRecipe, Well BeingLeave a Comment

It’s beginning to feel a lot like winter with old man winter nipping at your nose… Literally! With winter making its way in, cold and flu symptoms are on the rise.  Folks are trying all kinds of over the counter drugs and prescription medicine to try and fight off the crud. The truth is, those over the counter drugs and meds only prolong your healing, leaving colds with an open invitation to come back. The best way to kick the cold … Read More

Life Balance: Live More by Making Positive Changes

Sandra CampilloMind & Spirit, Well BeingLeave a Comment

Quite often I hear people say, “I don’t have time” or “There just isn’t enough hours in a day to get all I need done.”  Time, time, time… Wow.  Time is such a culprit in our need to get things done.  We blame time for everything.  Not having enough of it just screws us all up, doesn’t it? I will admit, I too am guilty of the, “I just don’t have enough time” statement.  It happens to the best of … Read More

10 Tips to Make the Holidays Happy, Healthy, and Stress-Free

Sandra CampilloWell BeingLeave a Comment

The time is here and the holidays are officially under way.  It’s that time of year when everyone is hustling and bustling their way through the holidays.  Stress levels rise and overwhelm begins to set in.  Just so much to keep track of, especially those with larger families… Meal planning, food shopping, family visits, travel arrangements, holiday gift shopping, and then some… Whoa!  That’s enough to drive you over the top.  It’s easy to let stress, anxiety, and overwhelm take over while … Read More

3 Simple Ways to Reduce Stress, Anxiety, & Overwhelm

Sandra CampilloWell BeingLeave a Comment

So much to do and such little time… Sound familiar? When your mind starts going a mile a minute and all your to-do’s back up, stress and anxiety begin to build up. That is when overwhelm sets in and the train of life is derailed.  Just when you thought you had it all under control.  Well, I will tell you that you are not alone.  It happens to the best of us. It’s no doubt that life can be stressful … Read More

6 Ways to Alkalize Your Body

Sandra CampilloWell BeingLeave a Comment

Toxic build up aka acidity is commonly known as having unhealthy eating habits.  Generally, referring to the toxicity that comes from poor nutrition.  The fact is, you are continuously surrounded by toxins at every turn and unhealthy eating habits is just a small portion of it.  How you live your life is a major contributing factor to the pH balance in your body. In order for your body to thrive and steer clear of illness and disease, it must maintain … Read More