10 Tips to Successfully Lose Body Fat

Sandra CampilloWell Being1 Comment

Just about all of us have that extra fat we want to lose and just get rid of for good.  Mainly, that stubborn belly fat that doesn’t seem to want to go!  The problem is, we subject ourselves to crash diets and fads of all kinds to try and find shortcuts or any way possible to lose weight fast instead of taking the simplest, all-natural, healthy way. What’s the difference? When you turn to crash diets, you are more likely … Read More

15 Amazing Health Benefits of Lymphasizing

Sandra CampilloWell Being9 Comments

You’re probably wondering, what in the world is ‘Lymphasizing’? Lymphasizing, also known as “rebounding” is something that goes beyond regular exercise and is something you see just about everywhere, except not for your typical workout routine.  It’s a whole-body type exercise that revitalizes and oxygenates every cell in your body and requires the use of a rebounder or “mini trampoline.” It’s a great way to stimulate and strengthen the lymphatic system as it works to release built up toxicity from … Read More

The Health Benefits of a Regular Cardiovascular Program

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We all know that exercise plays a major role in our overall well-being.  Yet, for many, it’s a big enough challenge getting one or two workouts in a week, let alone develop a regular habit of it.  Most of which stems from a toxic, fatigued body, lacking energy, motivation, and the desire to live a healthier, vibrant life. What’s the antidote? Develop healthy lifestyle habits.  Doing so will energize your mind and body, and fuel your desire for a more … Read More

The pH Scoop (part 2): How Your Acid-Alkaline Balance Affects Your Health

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Part II: Continuation from last week’s post… So, what happens when the body is overworked and can no longer support its pH? When your kidneys and lungs are no longer able to keep your body’s pH in balance, as a result of excess acid accumulation, it produces acidosis.  Acidosis develops when the body’s pH ranges anywhere below 7.35.  Alkalosis occurs when the pH ranges anywhere above 7.45.  Both are highly dangerous. Some risk factors that contribute to acidosis are: Obesity … Read More

The pH Scoop: How Your Acid-Alkaline Balance Affects Your Health

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Do you struggle with weight you just can’t seem to lose? Is fatigue or lack of energy and ongoing issue? Do you suffer from acne or other skin conditions? Do you struggle with inflammation? Chances are, your acid/alkaline levels are out of balance and acid build up is to blame. Something that often goes unnoticed and overlooked. It wasn’t up until I began to make positive lifestyle changes in my life that my overall health and well-being dramatically improved. I … Read More

Make a Positive Impact on Your Health with Exercise

Sandra CampilloWell Being14 Comments

Have you ever been to the gym and got such a good work out in that when you were done you felt like a new person?  Remember that feel-good feeling that made you want to keep going back? Sadly, those emotions are short lived for most. By the time the next day rolls around, you’re already developing that discouraging self-chatter in your head making all kinds of excuses as to why not to go back.  Then go on to put … Read More

4 Reasons Why Meat Is Not Good for Your Health

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I wasn’t too far behind when it came to opting for a filet mignon, ribeye, or a porterhouse steak on the grill.  It was a meat-eating frenzy when it came to barbeques! And vegetables? Well, those were last to make it on my plate.  Meat and potatoes were the typical meal selections.  I’m sure you can relate.  The largest portion on my plate would be the meat and the worst of carbs with the smaller portion being the vegetables.  At … Read More

5 Foundational Habits for a Healthy, Well-Balanced Lifestyle

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The development of all things is based on a strong, solid foundation.  Just like your house and your relationships, your health and your life must also be built on strong, foundational support for sustainability and longevity. To create a well-balanced lifestyle and ultimately a life you truly love, you must first develop daily healthful habits that will strengthen and pave the way to reaching your desired lifestyle goals. You must know that there is no “fast-track” to a healthy, well-balanced life.  … Read More

My Top 5 Tips for Losing Healthy Weight

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Let’s face it, losing weight is not an easy process.  It’s a major challenge for most.  You either end up giving up mid-way, fall victim to cravings, diet pills, potions, powders, or any shortcut you stumble across along the way only to leave you feeling worse at the end… and broke! For years, I tried to lose 5-10 extra pounds of stubborn fat that wouldn’t go away no matter what I tried.  I tried all kinds of diet pills, diet … Read More

Raw Food Life: Kitchen Essentials

Sandra CampilloWell Being3 Comments

Whether you are just starting out or are well on your way to living a raw, plant-based lifestyle, having the right kitchen tools are a must to truly enjoy the process and get creative with your meals along the way.  Eating your meals should be appetizing and enjoyable not be forced or dreadful. Getting organized around your kitchen and acquiring the essential tools and equipment needed to make a variety of raw food recipes will not only save you a … Read More