10 Foods to Eat for Hydration

Sandra CampilloNutrition, Well BeingLeave a Comment

What exactly does “eat your way to hydration” mean?  It means that it doesn’t necessarily require 8-8oz glasses of water to hydrate your body; eating the right foods will do it for you.  When you eat high water content foods, you are not only feeding the body with the purest, most natural form of water available but you are also nourishing it with abundant nutrients, vitamins and minerals.  It’s a win-win! With summer drawing near, what better way than to … Read More

Juicing vs. Blending: Know the Difference

Sandra CampilloNutritionLeave a Comment

If you are lost in confusion between juicing and blending while wondering what in the world the difference is between the two, you are not alone.  I used to wonder the same myself so I can totally understand where you are coming from.  Two of the most commonly asked questions are, “What is the difference between juices and smoothies?” and “Should I juice or should I drink smoothies?” I have been religiously juicing and drinking smoothies now for about 4 … Read More