It’s a Lifestyle, Not Just a Diet – A Healing Journey of the Mind, Body, & Spirit

Sandra CampilloLifestyle, Mind & Spirit, Well BeingLeave a Comment

Getting healthy goes well beyond just nutrition and making dietary changes.  It’s making lasting positive lifestyle changes that stick versus a temporary fix from restrictive dieting.  There are a ton of diets out there with claims to give you healthy weight-loss results and although, they may lead to short term weight-loss results, the long-term results can be dangerous. Register for It’s a Lifestyle, Not Just a Diet workshop here It’s important to understand that losing healthy weight is more than just dieting.  … Read More

How Creating Change is a Psychological Mind Game

Sandra CampilloLifestyle, Mind & SpiritLeave a Comment

I’m all about creating change and making things happen. But the fact is, you can’t just talk about it; you have to be about it and continuously taking action toward your goals.  The one thing I’ve learned is that without change, you remain stagnant in all areas of your life.  Change is imperative in order for growth to take place. So, how do we create it without feeling like it’s something we have to do? The act of creating change … Read More

Parenting from a Level of Higher Consciousness

Sandra CampilloMind & Spirit2 Comments

As parents, we often wish our children came with an instruction manual or a “how-to” book so we can learn how to be the best parents and to ensure we raise our children the “right” way. But really, what is the “right” way? The fact is, there is no “right” way.  We are not born to be great parents and we were not intended to be perfect.  We’re going to make mistakes.  It’s up to us to acknowledge, learn and … Read More

Why “One Day” Will Never Come

Sandra CampilloMind & Spirit2 Comments

Do you often find yourself repeating the words “one day…” followed by what you wish you had or could accomplish? One day I’ll get healthy.  One day I’ll lose weight. One day I’ll have the job I want. One day I’ll work for myself.  One day I’ll have the house of my dreams. One day I’ll travel the world. The list goes on and on… For years, I found myself repeating all the things I would do or acquire “one … Read More

Your Past Does Not Define You

Sandra CampilloMind & SpiritLeave a Comment

What you choose to do today does. We all have a past.  Some with experiences you choose to forget and some with those you can’t seem to let go of.  Whatever the case may be, the past is the past and it does not determine who you become.  What you do in the here and now is what does and is what will pave the way for your future. The past is meant to: Shape you. Make you stronger. Teach … Read More

Blessing Box Campaign: Pay it Forward with Random Acts of Kindness

Sandra CampilloMind & SpiritLeave a Comment

Have you ever felt down, alone, hopeless, or felt like no one in the world cares about you or what you’re going through?  You are not alone.  We all have those moments in our lives where we fall, fall, and fall again.  Where our lives just feel like they are spiraling out of control with no way out only to find yourself at your wits end.  I believe we have all been there at one point or another in our … Read More

30-Day Mental Cleanse Challenge: A Twist to Your New Year Resolutions

Sandra CampilloMind & SpiritLeave a Comment

Well my friend, it’s that time of year again! The time when everyone wants to change their life for the better.  Whether it be to lose weight, get fit, eat healthier, quit smoking, save money, drink less, volunteer, or live life to the fullest. The list goes on… As we all know, these resolutions are usually short lived.  It’s not long before the excitement of kicking off the New Year and resolving to become a new you begin to fade … Read More

Healing Your Grief During the Holidays

Sandra CampilloMind & SpiritLeave a Comment

The holidays are a time to come together with family, friends, and share in the kind act of giving among all including those in need.  It’s a time to enjoy the beauty of love and joy that surrounds us. Losing a loved one right before the holiday’s or throughout makes it very difficult to embrace the meaning of the holiday season.  As it is, it’s hard enough getting by day by day.  There are no words that will ease the … Read More

Life Balance: Live More by Making Positive Changes

Sandra CampilloMind & Spirit, Well BeingLeave a Comment

Quite often I hear people say, “I don’t have time” or “There just isn’t enough hours in a day to get all I need done.”  Time, time, time… Wow.  Time is such a culprit in our need to get things done.  We blame time for everything.  Not having enough of it just screws us all up, doesn’t it? I will admit, I too am guilty of the, “I just don’t have enough time” statement.  It happens to the best of … Read More