Dress for Success

Sandra CampilloEmpowermentLeave a Comment

I’ve always said that one of the best ways to get an idea about a person’s values and insights is by looking at the way they dress and how they carry themselves. People will judge you by the way you look. Not that it matters what anyone else thinks but if you are looking to land a job or advance in your career, what you look like and how you carry yourself holds heavy weight. You wouldn’t give an executive … Read More

Professional Development: How Changing Your Story is Detrimental to Your Success

Sandra CampilloMotivationLeave a Comment

My first full time job was actually an accident!  I had applied for a part time position at The Home Depot but on my first day, I was told I would be working 8 hour days.  I freaked out and went into a panic.  I had just had my daughter a few months earlier and was not expecting to jump into a full-time job just yet. So, at eighteen, you can imagine all the thoughts that ran through my head! … Read More

Wellness: Take Your Health and Your Life to the Next Level (Product Feature)

Sandra CampilloNutrition, Well Being2 Comments

“Good nutrition creates health in all areas of our existence. All parts are interconnected.” – T. Colin Campbell As a holistic nutrition/natural health practitioner, expert in the raw vegan, plant-based lifestyle, and founder of Raw & Alive, some of the challenges I face when working with people is that incorporating raw fruits and veggies to eat healthier is a major challenge. With some of the reasons being… I don’t have time My schedule gets in the way I travel a lot … Read More

Real Conversations: A CEO’s story of finding purpose

Sandra CampilloEmpowermentLeave a Comment

Expanding my professional network is one of my big commitments for 2019 and in following through with this particular goal, I’ve had the pleasure of meeting some pretty amazing people. After some of the conversations I have had, I thought, there is no way I could hold them back… So, I’m making it a point to share some of the conversations that have stood out and can potentially shed some light on your own journey of discovery and transformation. Just … Read More

How People Pleasing Can Cause More Damage than Good

Sandra CampilloEmpowerment, MotivationLeave a Comment

The only one standing in the way of your dreams is you. It is your choice to be what YOU want to be and that girl boss can be ANYTHING your heart desires. That’s right, YOU. You are the boss of YOU and the boss of YOUR life. So, ask yourself, are you truly living for YOU or are you living for everyone else? ⠀ Not living for yourself and living to please everyone around you hinders your ability to … Read More

What is Life Coaching?

Sandra CampilloEmpowermentLeave a Comment

Life coaching focuses on where you are today and where you want your life to be. In turn, empowering you to create a life you desire while allowing you to determine who you currently are and who you aspire to be. No matter where you’ve been, where you are now, or what your story is, you have the powerful ability to re-write a new one… beginning NOW. So, what is a life coach? A life coach is someone experienced to help … Read More

What if I fail? Oh, my darling, but what if you soar?

Sandra CampilloEmpowerment, MotivationLeave a Comment

You’ve heard the saying, why blend in when you were born to stand out.  So, why live a life that is ordinary, when you were meant to do extraordinary things? We are all extraordinary beings with a higher purpose on this planet.  But because being comfortable is easier, we allow ourselves to be manipulated by fear, controlled by the outside world (the EGO) and disconnected from our internal compass and higher self. In turn, finding ourselves living in the state … Read More

A Simple Way to Make Exercise Fun Without Having to Go to the Gym

Sandra CampilloWell Being2 Comments

It’s no doubt that exercise ranks high on the requirement list for living a healthy lifestyle. But the gym isn’t the only source of exercise. A while back, I wrote a blog about the benefits of lymphasizing and the amazing effects it has on the body.  In it, I list 15 amazing benefits.  Be sure to head over to the and give it a read. You’ll be amazed at how simple and beneficial it is.  All you have to do … Read More

The #1 Way to Tackle Your Fear

Sandra CampilloEmpowerment, MotivationLeave a Comment

There is no doubt that fear lies in each and every one of us. It’s the cause of setbacks in our lives when we choose to let it over power us! And if you don’t work on taking control over it, it will continue to control you. Leaving you limited and keeping you from doing what you truly desire to do. Whatever that is… Maybe it’s setting yourself free from a toxic relationship you’ve been in for years and are … Read More

Knowledge is Power

Sandra CampilloEmpowerment, MotivationLeave a Comment

The truth is, knowledge is not power.  It’s only potential power and if applied with daily, consistent action, it will open you up to unlimited opportunities for growth. You can never gain too much knowledge and with the abundant data base that lies at our fingertips, there are no excuses.  There is always plenty of room to learn and expand. It all begins with YOU and the choices you decide to make. For example… If you have the option to read or watch TV, … Read More