Top 20 Energy Boosting Foods to Naturally Fuel Your Body

Sandra CampilloNutrition0 Comments

Restore your energy levels and recharge your mind and body with these top 20 powerhouse foods.  Loaded with essential nutrients, vitamins, and minerals, these foods will give you the boost you need to jumpstart your day and keep your energy juices flowing ALL day long.

The best way to start your day is to eat fruit in the morning while on an empty stomach.  This is the time of day your body is craving for nutrients and hydration.  The body undergoes its own detoxification overnight, so upon awakening, it requires nutrients and hydration in order to reenergize and recharge itself to serve you as it takes on the day.

Personally, I like to start my mornings with 3 types of fruit and triple them up for a nutrient dense breakfast smoothie or fruit bowl.  It’s the perfect kick start to my day and keeps me going until my next meal.

Here are 20 foods to naturally boost your energy and recharge your mind and body:

  1. Oranges
  2. Bananas
  3. Lemon
  4. Strawberries
  5. Pineapple
  6. Melons
  7. Avocado
  8. Papaya
  9. Peaches
  10. Nectarines
  11. Blueberries
  12. Spinach
  13. Kale
  14. Goji Berries
  15. Chia Seeds
  16. Hemp Seeds
  17. Sunflower seeds
  18. Pumpkin seeds
  19. Walnuts
  20. Cashews
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You can make your own trail mix snacks with nuts and seeds.  Just add your favorite dried fruit to the mix and you are good to go!  Nuts and seeds digest slower so they help keep hunger under control, all while keeping your energy levels up.

Green juices and green smoothies throughout the day are also ways to incorporate some of these energy boosting foods so that you’re able to make the most of your day and keep your energy meter high.

Be generous with your fruit intake.  Despite to contrary belief, fruit is not harmful to your health and is what does your body good!

Until the next one!

Fruit love and energy vibes,

Sandra xo

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