3 Reasons Why You Shouldn’t Focus on Weight-Loss

Sandra CampilloWell BeingLeave a Comment

So many people focus on losing weight and what they need to cut back or remove in order to shed those 10, 15, 20 plus pounds.  That stubborn fat that just won’t go away.  If you can relate, you’ll want to continue reading… What happens when the focus is on weight-loss? Everything begins to revolve around what you look like, how others look at you, counting calories, counting macros, FOOD.  And food, is the last thing you want to make … Read More

A Simple to Make Kale Salad

Sandra CampilloNutrition, Recipe, SaladsLeave a Comment

This week I’m taking it to the kitchen to show you how simple it is to make a healthy, nourishing, salad that will fill you up and keep you coming back for more! This is my first of many recipe videos to come. My goal is to show you how simple it can be to eat raw, living, plant-based foods that promotes a true, healthy, cruelty-free way of life. Here’s what you’ll need for this recipe – Ingredients for the … Read More

How Creating Change is a Psychological Mind Game

Sandra CampilloLifestyle, Mind & SpiritLeave a Comment

I’m all about creating change and making things happen. But the fact is, you can’t just talk about it; you have to be about it and continuously taking action toward your goals.  The one thing I’ve learned is that without change, you remain stagnant in all areas of your life.  Change is imperative in order for growth to take place. So, how do we create it without feeling like it’s something we have to do? The act of creating change … Read More

How the Law of Attraction Saved My Life

Sandra CampilloLifestyle4 Comments

“All that we are is a result of what we have thought.” – Buddha For years, I was living a life of confusion, without direction, and wandering through life aimlessly, while conforming to the outside world.  Although I appeared to be happy, strong, and confident on the outside, I was sad, lonely, and disconnected on the inside. I wanted to be loved so bad that I subjected myself to being what I thought would make other’s like me or want … Read More

Is Vinegar Really Essential to Your Health?

Sandra CampilloNutritionLeave a Comment

There are all types of vinegars including balsamic, rice, wine, white, malt, coconut, and among the most common, apple cider vinegar. I’m sure you’ve heard that apple cider vinegar is healthy and much needed for reducing symptoms and health conditions such as lowering blood sugar, fighting diabetes, aiding in weight loss, lowering cholesterol, preventing heart disease, and the list goes on… The truth is, it is not essentially good for your health and on the contrary, can cause more problems … Read More

Parenting from a Level of Higher Consciousness

Sandra CampilloMind & Spirit2 Comments

As parents, we often wish our children came with an instruction manual or a “how-to” book so we can learn how to be the best parents and to ensure we raise our children the “right” way. But really, what is the “right” way? The fact is, there is no “right” way.  We are not born to be great parents and we were not intended to be perfect.  We’re going to make mistakes.  It’s up to us to acknowledge, learn and … Read More

Fruit Sugar: Is it good or bad for your health?

Sandra CampilloNutrition2 Comments

There are many concerns that surround fruit sugar.  Most of which stem from the constant reminders from the media that sugar is toxic and a hazard to our health.  The problem is, sweet JUNK sugar does not fall into the same category as fruit sugar but somehow, there seems to be a misconception among healthcare professionals and the media. So, what’s the difference? Sugar from whole, natural, fresh fruit, promotes health and provides your body with all the necessary nutrients, … Read More

Top 20 Energy Boosting Foods to Naturally Fuel Your Body

Sandra CampilloNutritionLeave a Comment

Restore your energy levels and recharge your mind and body with these top 20 powerhouse foods.  Loaded with essential nutrients, vitamins, and minerals, these foods will give you the boost you need to jumpstart your day and keep your energy juices flowing ALL day long. The best way to start your day is to eat fruit in the morning while on an empty stomach.  This is the time of day your body is craving for nutrients and hydration.  The body undergoes its own … Read More

15 Amazing Health Benefits of Lymphasizing

Sandra CampilloFitness2 Comments

You’re probably wondering, what in the world is ‘Lymphasizing’? Lymphasizing, also known as “rebounding” is something that goes beyond regular exercise and is something you see just about everywhere, except not for your typical workout routine.  It’s a whole-body type exercise that revitalizes and oxygenates every cell in your body and requires the use of a rebounder or “mini trampoline.” It’s a great way to stimulate and strengthen the lymphatic system as it works to release built up toxicity from … Read More

The Health Benefits of a Regular Cardiovascular Program

Sandra CampilloFitnessLeave a Comment

We all know that exercise plays a major role in our overall well-being.  Yet, for many, it’s a big enough challenge getting one or two workouts in a week, let alone develop a regular habit of it.  Most of which stems from a toxic, fatigued body, lacking energy, motivation, and the desire to live a healthier, vibrant life. What’s the antidote? Develop healthy lifestyle habits.  Doing so will energize your mind and body, and fuel your desire for a more … Read More