The #1 Way to Tackle Your Fear

Sandra CampilloEmpowerment, MotivationLeave a Comment

There is no doubt that fear lies in each and every one of us. It’s the cause of setbacks in our lives when we choose to let it over power us! And if you don’t work on taking control over it, it will continue to control you. Leaving you limited and keeping you from doing what you truly desire to do. Whatever that is… Maybe it’s setting yourself free from a toxic relationship you’ve been in for years and are … Read More

When Life Happens

Sandra CampilloEmpowerment, Motivation2 Comments

Sometimes life has a way of knocking you down right when you’re at your lowest point. It’s like being hit with a ton of bricks! As if things, can’t get any worse. At least that’s what it feels like, right? But, is life really doing it to you? The answer to that my friends, is this… Life does not happen to you; it happens for you. Tuck that away in your mind somewhere and remember it each time you feel … Read More

How to Use Fear as Your Superpower

Sandra CampilloEmpowerment, MotivationLeave a Comment

Fear of failure, fear of rejection, fear of not being enough, fear of the unknown. Fear is the most common obstacle that keeps us from pursuing what we truly want to achieve. Here’s the thing… If you let fear consume you, it can imprison you in what is comfortable and safe while impeding your growth and expansion. Never allowing you to evolve into the great being you were meant to be. On the flipside, fear can also serve as a … Read More

Making Your Disappointments Work for You Instead of Against You

Sandra CampilloEmpowerment, MotivationLeave a Comment

What happens when someone lets you down or disappoints you? You get hurt, angry, and most of the time, you even dwell on it, right? Well, what if I told you that you can turn these hurtful disappointments into something so positive you’ll begin to look at them with gratitude. Yep, those are what are called blessings in disguise! You see, nothing happens to us by chance. Everything happens for a reason. Circumstances arise in our lives to teach us … Read More

When to Look Back at the Past

Sandra CampilloEmpowerment, MotivationLeave a Comment

Let’s talk about the past… Now, we can look at the past as a negative or we can look at it as a positive. How you look at it will determine the way it will serve you. There is only one reason to look back when it comes to your past and that is, to see how far you’ve come. Not to dwell on the mistakes you made, what went wrong or why you did the things you did but … Read More

Strength is Not an Overnight Superpower

Sandra CampilloEmpowerment, MotivationLeave a Comment

Strength is not something that we are born with, it’s something that we develop over time through hardships and life experience. It comes from falling time after time and getting back up stronger than the last. The past couple of months have been trying on my daughter and I. She claims I’m stronger than she is which in her eyes means there is nothing I can’t handle. Now let me back track a bit… I had my daughter at the … Read More

Letting Go of Resistance & Making a Shift

Sandra CampilloLifestyle, MotivationLeave a Comment

I just want to take a moment to re-introduce myself. I am an entrepreneur, a certified holistic nutrition and natural health practitioner, motivational speaker, life coach, and raw vegan lifestyle advocate for health, the animals, and the planet. I believe that a world of peace and love, begins with being kind and compassionate to ALL living beings and the environment in which we live. We can’t expect to live in a world of non-violence, peace, and love if we are … Read More

How to Break Through the Feeling of Being Stuck

Sandra CampilloWell BeingLeave a Comment

First, let me say that you are never stuck. If you are stuck, it is by choice. Sometimes it feels as if we don’t, but the fact is, we do. I know because I’ve been there. I’ve been where it feels like nothing ever changes and I was born to live of life of heartache, struggle, and bad luck. Often saying, “This is the story of my life.”, “It just wasn’t in the cards for me.” or “I’m just not … Read More

Plant Life vs. Animal Life

Sandra CampilloLifestyleLeave a Comment

The question that I have been hearing more of is, “Why eat plants and not animals – aren’t they both ‘living’?” It seems to me that the more people turn to veganism, those that aren’t,  are beginning to question plant life to justify their consumption of animals as being OK. THE TRUTH… It’s not OK.  Animals have feelings.  They feel pain.  Unlike plants, which don’t. Pain is a defense mechanism.  So, as humans, when we feel pain, we react.  Just … Read More

Wellness is More than Just Nutrition

Sandra CampilloWell BeingLeave a Comment

Wellness and overall well-being is something that goes well beyond nutrition and is not only about what we eat.  It’s a holistic way of life that interconnects the foundational elements of the mind, body, and spirit that when in alignment, allows everything to flow and function amazingly well. Yes, eating healthy is vital to our well-being and longevity but that also means keeping our thoughts and feelings healthy. Beginning with our MIND Control what goes in and out of it for … Read More