Ignorant Remarks People Make

Sandra CampilloWell Being2 Comments

Someone said to me the other day in a Facebook post that I am too skinny and need to gain weight.  It’s not the first time that has happened. Some people might take offense to that and let it simmer in their mind leading to negative self-conscious thoughts but for me, it doesn’t offend me in the least. For one, I know I am not skinny.  I consider myself healthy and fit; but it’s usually those who are overweight or … Read More

Wellness is More than Just Nutrition

Sandra CampilloWell BeingLeave a Comment

Wellness and overall well-being is something that goes well beyond nutrition and is not only about what we eat.  It’s a holistic way of life that interconnects the foundational elements of the mind, body, and spirit that when in alignment, allows everything to flow and function amazingly well. Yes, eating healthy is vital to our well-being and longevity but that also means keeping our thoughts and feelings healthy. Beginning with our MIND Control what goes in and out of it for … Read More

It’s a Lifestyle, Not Just a Diet – A Healing Journey of the Mind, Body, & Spirit

Sandra CampilloLifestyle, Mind & Spirit, Well BeingLeave a Comment

Getting healthy goes well beyond just nutrition and making dietary changes.  It’s making lasting positive lifestyle changes that stick versus a temporary fix from restrictive dieting.  There are a ton of diets out there with claims to give you healthy weight-loss results and although, they may lead to short term weight-loss results, the long-term results can be dangerous. Register for It’s a Lifestyle, Not Just a Diet workshop here It’s important to understand that losing healthy weight is more than just dieting.  … Read More

7-Day Creating Healthy Habits Challenge

Sandra CampilloLifestyle, Well BeingLeave a Comment

Join the FREE 7-Day Healthy Habits Challenge to kick start your weight loss and fitness goals! CLICK HERE TO SIGN UP During this free challenge, you’ll discover: The 7 simple strategies that are the KEY to finally achieving your health and fitness goals How to easily incorporate simple habits and food choices that will help you look better and feel better… without adding more time-consuming tasks or unnecessary stress to your life. Tons of FUN, guidance, and support Easy-to-follow, sustainable advice … Read More

3 Reasons Why You Shouldn’t Focus on Weight-Loss

Sandra CampilloWell BeingLeave a Comment

So many people focus on losing weight and what they need to cut back or remove in order to shed those 10, 15, 20 plus pounds.  That stubborn fat that just won’t go away.  If you can relate, you’ll want to continue reading… What happens when the focus is on weight-loss? Everything begins to revolve around what you look like, how others look at you, counting calories, counting macros, FOOD.  And food, is the last thing you want to make … Read More

7 Natural Remedies for Kidney Stones

Sandra CampilloWell BeingLeave a Comment

OUR kidneys are very important to our daily bodily function.  They not only detoxify the body and filter out impure substances from the body but they get rid of metabolic wastes through urination. Kidney stones develop when you don’t process wastes properly or when your are dehydrated. Which is why exercise and maintaining hydration is extremely important. The foods we eat play a major role in the body’s hydration. Cooked, denatured foods are dehydrating and stripped from their natural water … Read More

Making Time for Loved Ones During the Holidays

Sandra CampilloWell BeingLeave a Comment

The holidays are a time to spend quality time with family and friends, extend a helping and loving hand to a stranger or someone in need, to create new memories, share stories, laugh, and engage in traditions, while creating new ones. It’s a time to come together with those you love setting aside the everyday routine of work and responsibilities which also means putting down the electronics. All year long we are glued to our phones, laptops, tablets, TV, game … Read More

10 Tips to Successfully Lose Body Fat

Sandra CampilloWell Being1 Comment

Just about all of us have that extra fat we want to lose and just get rid of for good.  Mainly, that stubborn belly fat that doesn’t seem to want to go!  The problem is, we subject ourselves to crash diets and fads of all kinds to try and find shortcuts or any way possible to lose weight fast instead of taking the simplest, all-natural, healthy way. What’s the difference? When you turn to crash diets, you are more likely … Read More

The pH Scoop (part 2): How Your Acid-Alkaline Balance Affects Your Health

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Part II: Continuation from last week’s post… So, what happens when the body is overworked and can no longer support its pH? When your kidneys and lungs are no longer able to keep your body’s pH in balance, as a result of excess acid accumulation, it produces acidosis.  Acidosis develops when the body’s pH ranges anywhere below 7.35.  Alkalosis occurs when the pH ranges anywhere above 7.45.  Both are highly dangerous. Some risk factors that contribute to acidosis are: Obesity … Read More

The pH Scoop: How Your Acid-Alkaline Balance Affects Your Health

Sandra CampilloWell BeingLeave a Comment

Do you struggle with weight you just can’t seem to lose? Is fatigue or lack of energy and ongoing issue? Do you suffer from acne or other skin conditions? Do you struggle with inflammation? Chances are, your acid/alkaline levels are out of balance and acid build up is to blame. Something that often goes unnoticed and overlooked. It wasn’t up until I began to make positive lifestyle changes in my life that my overall health and well-being dramatically improved. I … Read More