FREE Webinar: Create Your Greatest, Most Vibrant, Balanced & Toxic-Free Life!

Sandra CampilloLifestyle, Well Being0 Comments

******************************* WEBINAR HAS EXPIRED ********************************* Sign up for my Raw & Alive Insider for tips and updates on anything new that comes to light…. PLUS, get your Raw & Alive Jumpstart Your Way to Optimal Health Starter Kit for FREE! Click this link to get started I have been working on a very special project for months, putting in all I’ve got to bring you value like never before.  Now that it’s complete, I’m excited to announce registration for my FREE upcoming … Read More

The pH Scoop (part 2): How Your Acid-Alkaline Balance Affects Your Health

Sandra CampilloWell Being0 Comments

Part II: Continuation from last week’s post… So, what happens when the body is overworked and can no longer support its pH? When your kidneys and lungs are no longer able to keep your body’s pH in balance, as a result of excess acid accumulation, it produces acidosis.  Acidosis develops when the body’s pH ranges anywhere below 7.35.  Alkalosis occurs when the pH ranges anywhere above 7.45.  Both are highly dangerous. Some risk factors that contribute to acidosis are: Obesity … Read More

The pH Scoop: How Your Acid-Alkaline Balance Affects Your Health

Sandra CampilloWell Being0 Comments

Do you struggle with weight you just can’t seem to lose? Is fatigue or lack of energy and ongoing issue? Do you suffer from acne or other skin conditions? Do you struggle with inflammation? Chances are, your acid/alkaline levels are out of balance and acid build up is to blame. Something that often goes unnoticed and overlooked. It wasn’t up until I began to make positive lifestyle changes in my life that my overall health and well-being dramatically improved. I … Read More

Make a Positive Impact on Your Health with Exercise

Sandra CampilloFitness, Well Being4 Comments

Have you ever been to the gym and got such a good work out in that when you were done you felt like a new person?  Remember that feel-good feeling that made you want to keep going back? Sadly, those emotions are short lived for most. By the time the next day rolls around, you’re already developing that discouraging self-chatter in your head making all kinds of excuses as to why not to go back.  Then go on to put … Read More

4 Reasons Why Meat Is Not Good for Your Health

Sandra CampilloWell Being0 Comments

I wasn’t too far behind when it came to opting for a filet mignon, ribeye, or a porterhouse steak on the grill.  It was a meat-eating frenzy when it came to barbeques! And vegetables? Well, those were last to make it on my plate.  Meat and potatoes were the typical meal selections.  I’m sure you can relate.  The largest portion on my plate would be the meat and the worst of carbs with the smaller portion being the vegetables.  At … Read More

5 Foundational Habits for a Healthy, Well-Balanced Lifestyle

Sandra CampilloWell Being0 Comments

The development of all things is based on a strong, solid foundation.  Just like your house and your relationships, your health and your life must also be built on strong, foundational support for sustainability and longevity. To create a well-balanced lifestyle and ultimately a life you truly love, you must first develop daily healthful habits that will strengthen and pave the way to reaching your desired lifestyle goals. You must know that there is no “fast-track” to a healthy, well-balanced life.  … Read More

My Top 5 Tips for Losing Healthy Weight

Sandra CampilloWell Being0 Comments

Let’s face it, losing weight is not an easy process.  It’s a major challenge for most.  You either end up giving up mid-way, fall victim to cravings, diet pills, potions, powders, or any shortcut you stumble across along the way only to leave you feeling worse at the end… and broke! For years, I tried to lose 5-10 extra pounds of stubborn fat that wouldn’t go away no matter what I tried.  I tried all kinds of diet pills, diet … Read More

Raw Food Life: Kitchen Essentials

Sandra CampilloWell Being3 Comments

Whether you are just starting out or are well on your way to living a raw, plant-based lifestyle, having the right kitchen tools are a must to truly enjoy the process and get creative with your meals along the way.  Eating your meals should be appetizing and enjoyable not be forced or dreadful. Getting organized around your kitchen and acquiring the essential tools and equipment needed to make a variety of raw food recipes will not only save you a … Read More

What You Eat is What You Get

Sandra CampilloWell Being0 Comments

This past week I had an eventful experience that brought me to wanting to write this week’s article.  The fact is, what we eat, is what we get. My intention is to be as authentic and transparent with you always.  Doing so, allows me to share my experiences and be able to shed light anywhere it’s needed as well as any challenges I may face along my journey that might, even in the slightest way, help you along yours. We … Read More

Tips for Storing Your Fruits & Veggies

Sandra CampilloWell Being2 Comments

How many times have you purchased fresh, whole, fruits and vegetables and before you know it have become all mushed up and moldy?  If you’re anything like I was years ago, then the times are countless!  I can’t tell you how many times I’ve bought fresh fruits and veggies only to see them go to waste. If you’re going to work hard at developing healthy eating habits, then you will probably want to give it your best shot at keeping … Read More