A Simple to Make Kale Salad

Sandra CampilloNutrition, Recipe, SaladsLeave a Comment

This week I’m taking it to the kitchen to show you how simple it is to make a healthy, nourishing, salad that will fill you up and keep you coming back for more! This is my first of many recipe videos to come. My goal is to show you how simple it can be to eat raw, living, plant-based foods that promotes a true, healthy, cruelty-free way of life. Here’s what you’ll need for this recipe – Ingredients for the … Read More

Super Nourishing and Alkalizing Kale Salad Recipe

Sandra CampilloRecipe, SaladsLeave a Comment

Salad making is a big part of living the raw food lifestyle and a daily affair your body will just love.  Making it a daily habit will quickly prove to be one of the best decisions for your health you could possibly make and best of all it’s easy! Not all salads are healthy… It’s important to understand that not all salads are healthy.  What you put in them and how you make them, plays a major role on whether or not the … Read More

The Power of Beets: Raw & Alive Beet Juice Recipe

Sandra CampilloJuices, Nutrition, RecipeLeave a Comment

If you are welcoming the New Year with a hangover or the holidays have left you feeling all kinds of yuckiness, then rehydrating and detoxing your body are a must. Beginning with this powerful Raw & Alive beet juice recipe that will leave your body feeling nourished, re-energized, and ready to take on the New Year fresh and clean! Powerful Raw & Alive Beet Juice Makes 2-12oz servings (may have an extra 4-6oz left over) Ingredients: ½ head of romaine … Read More

Natural Healing Tea for Winter Colds

Sandra CampilloRecipe, Well BeingLeave a Comment

It’s beginning to feel a lot like winter with old man winter nipping at your nose… Literally! With winter making its way in, cold and flu symptoms are on the rise.  Folks are trying all kinds of over the counter drugs and prescription medicine to try and fight off the crud. The truth is, those over the counter drugs and meds only prolong your healing, leaving colds with an open invitation to come back. The best way to kick the cold … Read More