15 Amazing Health Benefits of Lymphasizing

Sandra CampilloFitness2 Comments

You’re probably wondering, what in the world is ‘Lymphasizing’? Lymphasizing, also known as “rebounding” is something that goes beyond regular exercise and is something you see just about everywhere, except not for your typical workout routine.  It’s a whole-body type exercise that revitalizes and oxygenates every cell in your body and requires the use of a rebounder or “mini trampoline.” It’s a great way to stimulate and strengthen the lymphatic system as it works to release built up toxicity from … Read More

The Health Benefits of a Regular Cardiovascular Program

Sandra CampilloFitnessLeave a Comment

We all know that exercise plays a major role in our overall well-being.  Yet, for many, it’s a big enough challenge getting one or two workouts in a week, let alone develop a regular habit of it.  Most of which stems from a toxic, fatigued body, lacking energy, motivation, and the desire to live a healthier, vibrant life. What’s the antidote? Develop healthy lifestyle habits.  Doing so will energize your mind and body, and fuel your desire for a more … Read More

Make a Positive Impact on Your Health with Exercise

Sandra CampilloFitness, Well Being11 Comments

Have you ever been to the gym and got such a good work out in that when you were done you felt like a new person?  Remember that feel-good feeling that made you want to keep going back? Sadly, those emotions are short lived for most. By the time the next day rolls around, you’re already developing that discouraging self-chatter in your head making all kinds of excuses as to why not to go back.  Then go on to put … Read More